Healthy Habits for Healthy Lifestyle

Adopting new, healthier habits everyday may protect you from serious health problems. Getting enough water every day is important for your health. Drinking water can prevent dehydration, mood swings, constipation, kidney stones, obesity. Moreover water helps your body to keep a normal temperature.

We all know drinking a good amount of water everyday is very important. But still we are not able to stick to a routine of drinking adequate water in a day. That being said, it’s very important to keep a personal bottle of water to build a habit of conscious drinking of adequate water throughout the day. Here are some scenarios where having a water bottle on hand is key. In addition, we’ll also provide some tips on how to choose the right one for your needs. Read this article to learn more!

Adopt Healthy Habits in your Daily Lifestyle

1. During Your Exercise Routine
One of the most obvious times you will need a bottle is when you’re exercising. Depending on how active you are and the temperature outside, you could be losing a lot of water through sweat. It’s important to replenish those fluids so that your body can continue to perform at its best. A water bottle makes it easy to do that – just make sure you’re drinking often enough.

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2. When At Work
Another time when it’s important to have a water bottle with you is when you’re going to work. Most of the time you tend to forget to drink water throughout the day when you get busy at work. Staying hydrated is important to keep your body and mind fit and active. Having a bottle at your desk is a constant reminder to inculcate the healthy habit of drinking water throughout the day so that you can stay healthy and focused.

A small tip: keep yourself away from vending machines and all of the unhealthy snacks. Instead, enjoy your bowl of healthy snacks like makhana peanuts or handful of nuts or a fresh fruit.

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3. When You’re Travelling
Whenever you’re travelling, it’s always a good idea to carry a bottle. Mostly when you’re on a long flight or exploring a new city, or driving your car, you tend to dehydrate and then later face issues like constipation or headache. Having a bottle of water with you will make it easy to stay hydrated, especially if you’re on the go. Plus during Covid times it’s always advisable to stick to your personal hygiene than depending on external sources for hydrating yourself. In addition, it’s also important to choose a water bottle that’s not bulky, won’t leak and is easy to carry.

Checkout the bottles with features ranging from built-in filtration to enviable good looks, these reusable water bottles make it easy to ditch single-use plastic water bottles and stay hydrated when you’re on the go. Check out the sustainable water bottle range on Amazon

4. For Your Kids
Kids are most vulnerable when it comes to staying hydrated. Good habits developed at the right age last long. It’s important for your kids to stay active and well hydrated. They will need a good quality bottle to keep it with them to replenish their fluids. In addition, water is a healthy alternative to sugary drinks like soda and juice. Having a water bottle with you will help make sure that your kids are staying hydrated throughout the day. Plus, it’s a great way to teach them about the importance of drinking water.

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5. To Be More Sustainable
If you’re looking for a way to be more sustainable, ditching plastic bottles is a great place to start. Every year, millions of plastic bottles end up in landfills where they’ll sit for centuries. In addition, the production of plastic bottles uses a lot of energy and water. Choosing a copper or steel bottle is a great way to be more sustainable and help reduce your carbon footprint. They’re a great investment for the environment and for your health. Understand the Science behind Storage of Water in Copper Vessel and its Benefits

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6. To Track Your Water Intake
Water plays an important role in our health and well-being. It is important to regulate our body temperature, save us from dehydration, protect us from UTI, regulate our body weight and help to flush out toxins from our body. Having a bottle of water with you will help you track your water intake so that you can make sure you’re getting enough. Plus, it’s a great way to motivate yourself to drink more water. Every time you see your bottle, you’ll be reminded to drink up!

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How To Choose The Right One?

Now that you know the importance of having a water bottle, it’s time to choose the right one. When choosing one for yourself, there are a few things you’ll want to keep in mind. First, think about the material that it’s made of. We already mentioned stainless steel or copper as options, but there are also others like glass or BPA-free plastic. Second, consider the size of the bottle. You’ll want one that’s big enough to hold enough water for you, but not too big that it’s cumbersome to carry around. Finally, think about the features that are important to you. Do you want a bottle with a filter? One that can keep your water cold for hours? There are tons of different options out there, so choose the one that’s right for you.

With all of this in mind, it’s time to get yourself a water bottle. Trust us, you won’t regret it! Not only will you be more hydrated, but developing this good habit will help you to help your family and friends also develop a good habit. Good habits lead to healthy, happy and mindful living.

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Report: Water, Hydration and Health – PMC – NCBI