Add more fibre in your plate to lose weight and for good health. Fibre is an essential part of a healthy diet. It not only promotes proper digestion and elimination but also feeds the beneficial bacteria in your gut. Lack of fibre can cause serious issues like constipation, poor gut health, diabetes, heart diseases, overweight, high blood pressure, cancer and many more. In fact, one of the many reasons behind lifestyle diseases becoming an epidemic is the less intake of fibre among today’s generation.
Papaya for Dogs You love fruits and you want to treat your dog with fruits. You are for long thinking about giving tropical fruit like …
Drinking Salt Water is well-known as a potent natural remedy for sore throat, weight loss and good digestion. A saltwater flush is used to cleanse your colon, treat chronic constipation, and help detox your body. It became a popular trend as part of the Master Cleanse detox and fasting program. A saltwater flush involves drinking a mixture of warm water and himalayan pink salt. Drinking salt and warm water has a laxative effect.
Highest Sources of Vitamin C- Guava, Citrus Fruits, Pineapple, Mango, Papaya, Broccoli, Bell Peppers, Mustard Spinach, Lychees, Strawberries. Vitamin C Vitamin C, also known as …
Kokum has been celebrated for its ability to keep acidity at bay, thus ensuring that you maintain not just a good acid-base balance but with it a harmonious ecosystem for microbiota.
Kokum is used as a healing herb for ulcers, ear infection, common cold and even UTI. Traditionally, it’s grandma’s go-to herb to cure acidity, bloating and flatulence.
Gongura Leaves used in south central Indian cuisine to impart a tart flavour. Gongura Pachadi, Gongura Pickle, Sorrel Leaves Chicken and more.