Adopting new, healthier habits everyday may protect you from serious health problems. Getting enough water every day is important for your health. Drinking water can prevent dehydration, mood swings, constipation, kidney stones, obesity. Moreover water helps your body to keep a normal temperature.
stressmanagement
Stress Management: Balance Your Mind and Body
Stress Management- Learn simple relaxation techniques to activate relaxation response in body & mindfulness to fight or flight stress response.