6 Super Greens in your diet to strengthen immunity, and gut. Rich in antioxidants boosts overall health and protects from inflammation.
Chickpeas are a fantastic source of inexpensive plant-based protein. Here are your 6 reasons to eat Chickpeas, which are rich in protein and fiber, a wide range of essential B vitamins and minerals, and are your go-to food for healthy weight loss and gut health.
Barley as a whole grain, has many health benefits as it provides fiber, vitamins, and minerals. Barley is rich in many beneficial nutrients and contains both insoluble and soluble fibre. Beta-Glucans, a prebiotic fibre in barley, promotes the growth of friendly bacteria in your digestive tract that promotes good digestion, gut health and helps lower cholesterol.
Eating guavas is good for your health as this fruit is amazingly rich in antioxidants, vitamin c, potassium, and fiber. It is good for people with Diabetes, decreases bad cholesterol, helps in menstrual cramps, is helpful in constipation, and is a healthy choice for weight loss benefits.