Tag: plant based food
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6 Super Greens: Eat more Greens to Boost Overall Health
6 Super Greens in your diet to strengthen immunity, and gut. Rich in antioxidants boosts overall health and protects from inflammation.
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Radish Benefits: Detoxifier, Weight Loss, Immunity | Liver Health
Radish has innumerable benefits. Rich in fiber, hence, aids in digestion. Packed with Vitamin C, which helps in maintaining a healthy metabolism and strong immunity. It acts as a powerful detoxifier, cleanses the blood, and removes toxins and waste.
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6 Reasons to Eat Chickpeas: A Complete Plant-Based Protein
Chickpeas are a fantastic source of inexpensive plant-based protein. Here are your 6 reasons to eat Chickpeas, which are rich in protein and fiber, a wide range of essential B vitamins and minerals, and are your go-to food for healthy weight loss and gut health.
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Health Benefits of B Vitamins | Vitamin B12 | Vitamin B Complex
B vitamins play a vital role in maintaining good health and well-being. They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues. Thus are the building blocks of a healthy body. Vitamin B complex helps prevent infections and helps support or…
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Barley Health Benefits, Diabetic Food, Weight Loss
Barley as a whole grain, has many health benefits as it provides fiber, vitamins, and minerals. Barley is rich in many beneficial nutrients and contains both insoluble and soluble fibre. Beta-Glucans, a prebiotic fibre in barley, promotes the growth of friendly bacteria in your digestive tract that promotes good digestion, gut health and helps lower cholesterol.
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Eating Guava Supports Digestive Health, Weight Loss, Diabetes, Immunity
Eating guavas is good for your health as this fruit is amazingly rich in antioxidants, vitamin c, potassium, and fiber. It is good for people with Diabetes, decreases bad cholesterol, helps in menstrual cramps, is helpful in constipation, and is a healthy choice for weight loss benefits.