Mood Swings: Your Hormones Affect Your Mood, Manage Naturally

Mood swings could be due to Hormonal imbalance that can cause bouts of anger, irritability, depression, anxiety,  fatigue and insomnia. Regulating your hormones can significantly improve and balance your emotional health and resolve mood disorders. Learn the simple ways you can manage your mood swings naturally.

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Yoga Nidra Sleep Meditation for Insomnia, Stress

Yoga nidra, or yogic sleep, an ancient technique from India, is an immensely powerful sleep meditation technique, a state in which the body is completely relaxed, and achieves a state of consciousness between waking and sleeping, typically induced by a guided meditation. It is among the deepest possible states of relaxation while still maintaining full consciousness.

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