Holistic Health, Well-being, and Self-care
Magnesium supplement provide restful sleep, anxiety relief & have calming regenerative effects on your mind and body. The supplements restore and promote a healthy and active lifestyle for daily performance enhancement.
Mood swings could be due to Hormonal imbalance that can cause bouts of anger, irritability, depression, anxiety, fatigue and insomnia. Regulating your hormones can significantly improve and balance your emotional health and resolve mood disorders. Learn the simple ways you can manage your mood swings naturally.
Peanut health benefits is it’s good source of protein, fat, and fiber. This holistic food boosts energy for effective workout and helps in weight loss.
What Happens When You Don’t Sleep? What harm you are causing to your health and well-being when you are aimlessly wasting your time gazing your mobile phone or are sitting all alone because you have endless thoughts on your mind and your mind is not just relaxing to get into that sleep zone.
Yoga nidra, or yogic sleep, an ancient technique from India, is an immensely powerful sleep meditation technique, a state in which the body is completely relaxed, and achieves a state of consciousness between waking and sleeping, typically induced by a guided meditation. It is among the deepest possible states of relaxation while still maintaining full consciousness.
Are you missing being yourself? Are you feeling sad and depressed all day. This is a SAD Syndrome. Find out the natural ways to fight SAD Syndrome.
Testosterone is thought to be the root of male aggression. Above average levels of testosterone have been observed in incarcerated violent criminals and in athletes engaged in semi-violent sports such as: football, lacrosse, and ice hockey.
Vitamin D Sources Vitamin D plays a much broader disease-fighting role than once thought. Being “D-ficient” may increase the risk of a host of chronic diseases, such as osteoporosis, heart disease, …
The Miraculous Benefits of an Ayurveda Foot Massage Ayurveda stresses the importance of foot massage as it is essential to strengthen the nerves and restore your vitality. Feet is one …
