Adopting new, healthier habits everyday may protect you from serious health problems. Getting enough water every day is important for your health. Drinking water can prevent dehydration, mood swings, constipation, kidney stones, obesity. Moreover water helps your body to keep a normal temperature.
weight loss
The 4 Best Hacks for Period Cramps and Simple Home Remedies
If you’re a menstruating person, with those pesky period cramps, then these super 4 hacks can give you lasting period pain relief.
Triphala Guggul For Weight Loss
Triphala Guggul is very good for weight loss. It works by improving Agni (the digestive fire) which promotes healthy metabolism and releases excess Kapha from the system. It can be taken with lukewarm water for better results.
Health Benefits of B Vitamins | Vitamin B12 | Vitamin B Complex
B vitamins play a vital role in maintaining good health and well-being. They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues. Thus are the building blocks of a healthy body. Vitamin B complex helps prevent infections and helps support or promote cell health.
High Blood Pressure Diet | DASH DIET | Hypertension
Dietary Approaches to Stop Hypertension (DASH) diet originated in the 1990s. DASH promotes the consumption of vegetables and fruits, lean meat and dairy products, and the inclusion of micronutrients in the menu. It also advocates the reduction of sodium in the diet to about 1500 mg/day. DASH emphasizes on consumption of minimally processed and fresh food.
Barley Health Benefits, Diabetic Food, Weight Loss
Barley as a whole grain, has many health benefits as it provides fiber, vitamins, and minerals. Barley is rich in many beneficial nutrients and contains both insoluble and soluble fibre. Beta-Glucans, a prebiotic fibre in barley, promotes the growth of friendly bacteria in your digestive tract that promotes good digestion, gut health and helps lower cholesterol.
Jowar Flour/Sorghum Is Healthy And Gluten-Free
Jowar flour is a healthy alternative to wheat flour and is gluten-free. It has a higher content of protein. It is rich in antioxidants, Vitamin E & B complex. Rotis made with jowar flour are soft. Jowar contains a good amount of fibre, around 48 percent of what is required by our body on daily basis. It is high in magnesium, copper, and calcium. Jowar, also known as sorghum is a great choice for people who suffer from diabetes and for the ones those who want to lose weight.
Benefits Of Drinking Warm Water (Ayurveda Perspective)
Drinking warm water has many health benefits. It enhances your digestion. Stimulates hunger, soothes the throat, cleanses the bladder. It pulls out and flushes’s the metabolic toxin from a body. Sipping warm water throughout the day helps in weight loss.
Almond Milk Health Benefits, Almond Milk Recipe
Almond Milk has many health benefits. Low in calories, dairy-free, and vegan and is a good substitute for lactose-intolerant people. This wonderful soothing nut milk contains a healthy dose of Vitamin D and E. Its cool, heavy sweetness creates a sensation of stability and calms the body while offering easily accessible energy. Aids in weight loss and helps in good digestion.