Adopting new, healthier habits everyday may protect you from serious health problems. Getting enough water every day is important for your health. Drinking water can prevent dehydration, mood swings, constipation, kidney stones, obesity. Moreover water helps your body to keep a normal temperature.
B vitamins play a vital role in maintaining good health and well-being. They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues. Thus are the building blocks of a healthy body. Vitamin B complex helps prevent infections and helps support or promote cell health.
Dietary Approaches to Stop Hypertension (DASH) diet originated in the 1990s. DASH promotes the consumption of vegetables and fruits, lean meat and dairy products, and the inclusion of micronutrients in the menu. It also advocates the reduction of sodium in the diet to about 1500 mg/day. DASH emphasizes on consumption of minimally processed and fresh food.
Barley as a whole grain, has many health benefits as it provides fiber, vitamins, and minerals. Barley is rich in many beneficial nutrients and contains both insoluble and soluble fibre. Beta-Glucans, a prebiotic fibre in barley, promotes the growth of friendly bacteria in your digestive tract that promotes good digestion, gut health and helps lower cholesterol.
Jowar flour is a healthy alternative to wheat flour and is gluten-free. It has a higher content of protein. It is rich in antioxidants, Vitamin E & B complex. Rotis made with jowar flour are soft. Jowar contains a good amount of fibre, around 48 percent of what is required by our body on daily basis. It is high in magnesium, copper, and calcium. Jowar, also known as sorghum is a great choice for people who suffer from diabetes and for the ones those who want to lose weight.
Almond Milk has many health benefits. Low in calories, dairy-free, and vegan and is a good substitute for lactose-intolerant people. This wonderful soothing nut milk contains a healthy dose of Vitamin D and E. Its cool, heavy sweetness creates a sensation of stability and calms the body while offering easily accessible energy. Aids in weight loss and helps in good digestion.