Raw Nuts are super healthy plant proteins. Nuts have been shown to promote weight loss and boosting levels of “good” HDL cholesterol.
Ayurveda Amla Tonic Boosts Immunity, Hair Growth, Weight Loss & Glowing Skin. Amla is abundant in vitamin C which makes it a potent antioxidant.
Obesity is not just about poor dietary choices and inactivity. Find your reasons why your efforts not making you lose weight.
Homemade Granola is a healthy breakfast food rich in fiber and iron, while nuts and seeds add heart-healthy unsaturated fats and some protein.
Fennel Seeds, also known as saunf is a good digestive aid, boosts metabolism and aids in weight loss and edema.
The number on the scale is not worth fixating on. If you are doing your workouts 3 times a week, eating healthy diet and you are shaping up without actually dropping weight. That’s perfectly alright!