Obesity is not just about poor dietary choices and inactivity. Find your reasons why your efforts not making you lose weight. Continue reading Understand Why You are not Losing Weight?
Homemade Granola is a healthy breakfast food rich in fiber and iron, while nuts and seeds add heart-healthy unsaturated fats and some protein. Continue reading Healthy Homemade Granola Breakfast Recipe
Fennel Seeds, also known as saunf is a good digestive aid, boosts metabolism and aids in weight loss and edema. Continue reading Fennel Seeds Health Benefits, Weight Loss
The number on the scale is not worth fixating on. If you are doing your workouts 3 times a week, eating healthy diet and you are shaping up without actually dropping weight. That’s perfectly alright! Continue reading Your Scale Doesn’t Decide You Are Fit!
Flaxseeds are rich in Lignans, Fiber and Omega-3 fatty acids that can really fire up your metabolism. Check out quick recipes to burn fat faster! Continue reading Flaxseeds Fire Up Metabolism & Controls Sugar
Strong Aromatic and Slightly Bitter Fenugreek Seeds/ Methi Dana is beneficial for lowering blood sugar levels, boosting testosterone and increasing milk production in breastfeeding mothers. Continue reading Health Benefits of Fenugreek Seeds / Methi Dana
So people start focusing on your breath when you are exercising next! Studies have shown that there is a significant increase in CO2 released during nose breathing (nasal breathing) compared to mouth breathing. Continue reading Importance of Breathing in Burning Fat
Cocoa powder, which comes from the cocoa bean, is a rich substance with high minerals and nutrients providing innumerable health benefits. Continue reading Cocoa Powder Health Benefits