Tag: wellbeing

Make Sleep as a Priority

Make Sleep as a Priority, Mental Well-being Circadian Way

Make Sleep as a Priority, Mental Well-being Circadian Way. Your body needs between 7 and 9 hours of sleep... Read More
Self Care Is A Discipline Not An Indulgence

Self Care Is A Discipline Not An Indulgence

Self Care Is A Discipline ‘Self Care’ Really Means about making choices to build a life that you would... Read More
How to de-stress

Stress Management: Balance Your Mind and Body

Stress Management- Learn simple relaxation techniques to activate relaxation response in body & mindfulness to fight or flight stress... Read More
Eating Fibre To Lose Weight

Eating Fibre to Lose Weight with Plant Diet

Add more fibre in your plate to lose weight and for good health. Fibre is an essential part of... Read More
Plant Based Diet

Plant Based Diet is a Holistic Lifestyle

Plant Based Diet is a holistic approach to proportionately choose more of your foods from plant sources to live... Read More
Learn to Accept and Value Yourself. You are worthy of love.

Learn to Accept and Value Yourself!

Learn to Accept and Value Yourself for living up to your potential. Here are the ways to help you... Read More
Winter Greens-Bathua is a Natural Laxative.

Winter Greens-Bathua Natural Laxative

Winter Greens-Bathua is a Natural Laxative. Rich in fibre & water content, cures constipation and host of tummy problems... Read More
Fermented Rice in Claypot is a Super Powerful Probiotic.

Fermented Rice Super Powerful Probiotic

Fermented Rice is rich in probiotic bacteria increasing the health of your gut microbiome and digestive system. Also good... Read More