Tag: wellbeing
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Mindful Living Rules for Over 40
To be in your best spirits it’s time to adopt some mindful daily habits. 17 Mindful Living Rules for over 40 for better life and well-being.
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Traditional Ayurveda Abhyanga Massage | Daily Self Massage Benefits
Traditional Ayurveda Abhyanga Massage encourages vitality, health, and longevity. Daily self-massage is a positive way of unlocking the body’s innate healing ability, revitalizing the body and mind, and empowering you to maintain your body’s optimum health.
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10 Ayurveda Daily Routine, Detox Cleanse
10 Ayurveda daily routine that helps to detox and cleanses your body and makes you feel vibrant throughout the changing seasons. Yoga exercises to healthy seasonal foods, these simple daily detox rituals can help preserve health & balance, rejuvenate, and energize – every day.
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Make Sleep as a Priority, Mental Well-being Circadian Way
Make Sleep as a Priority, Mental Well-being Circadian Way. Your body needs between 7 and 9 hours of sleep per night to maintain optimal health and well-being.
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Self Care Is A Discipline Not An Indulgence
Self Care Is A Discipline ‘Self Care’ Really Means about making choices to build a life that you would want to regularly get back to and feel alive, breathing and happy. It’s about feeling connected to yourself. It’s about giving care and attention to one’s own needs and making it a priority. It’s about nourishing…
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Stress Management: Balance Your Mind and Body
Stress Management- Learn simple relaxation techniques to activate relaxation response in body & mindfulness to fight or flight stress response.