Make Sleep as a Priority, Mental Well-being Circadian Way. Your body needs between 7 and 9 hours of sleep per night to maintain optimal health and well-being.
Self Care Is A Discipline ‘Self Care’ Really Means about making choices to build a life that you would want to regularly get back to …
Stress Management- Learn simple relaxation techniques to activate relaxation response in body & mindfulness to fight or flight stress response.
Add more fibre in your plate to lose weight and for good health. Fibre is an essential part of a healthy diet. It not only promotes proper digestion and elimination but also feeds the beneficial bacteria in your gut. Lack of fibre can cause serious issues like constipation, poor gut health, diabetes, heart diseases, overweight, high blood pressure, cancer and many more. In fact, one of the many reasons behind lifestyle diseases becoming an epidemic is the less intake of fibre among today’s generation.
Plant Based Diet is a holistic approach to proportionately choose more of your foods from plant sources to live a healthier lifestyle and contribute to environmental sustainability. Studies show that diets filled with fruits, vegetables, nuts, and seeds lower the risk of heart disease, hypertension, and other health-related issues due to a rich amount of vitamins and minerals, including fiber, magnesium, and vitamin C.
Learn to Accept and Value Yourself for living up to your potential. Here are the ways to help you self love and self care for your well-being.