Herbs & Spices for Enhancing Immunity & General Wellness
Ayurveda Everyday

Herbs & Spices for Enhancing Immunity & General Wellness

There are 15 common Herbs & Spices which are good for the body and soul for enhancing immunity. These are called Hitkar Ahar(Beneficial Food) as per Ayurveda. These herbs & spices are to be consumed daily irrespective of various parameters like Prakriti, dosha, kaal, etc.

Jowar Flour (Sorghum)
Health Benefits

Jowar Flour/Sorghum Is Healthy And Gluten-Free

Jowar flour is a healthy alternative to wheat flour and is gluten-free. It has a higher content of protein. It is rich in antioxidants, Vitamin E & B complex. Rotis made with jowar flour are soft. Jowar contains a good amount of fibre, around 48 percent of what is required by our body on daily basis. It is high in magnesium, copper, and calcium. Jowar, also known as sorghum is a great choice for people who suffer from diabetes and for the ones those who want to lose weight.

Almond Milk Health Benefits
Plant Based Food

Almond Milk Health Benefits, Almond Milk Recipe

Almond Milk has many health benefits. Low in calories, dairy-free, and vegan and is a good substitute for lactose-intolerant people. This wonderful soothing nut milk contains a healthy dose of Vitamin D and E. Its cool, heavy sweetness creates a sensation of stability and calms the body while offering easily accessible energy. Aids in weight loss and helps in good digestion.

Daily Sugar Intake: An Ayurvedic Approach
Ayurveda Everyday

Daily Sugar Intake: An Ayurvedic Approach on Sweet Taste

Daily Sugar Intake should be on the basis of the Satvik diet for holistic health and wellness. Ayurveda holds a lot of importance to all six tastes and the sweet taste is considered as the most important of all the six tastes. In the Ayurveda context, we should include sweets in our daily diet but from the naturally sweet foods including milk, ghee, rice, wheat, and other grains and legumes, as well as sweet fruits, dates, honey, jaggery, and shakkar not refined sugar.

mango health benefits
Health Benefits

Mango Health Benefits, Green Mangoes Benefits (Dietary Advice)

Mango has many health benefits. It is high in fiber and is a great source of vitamins A and C. The top surprising benefits of mangoes include Immunity Booster, Supports Skin Health & Regeneration, Aids Digestion, Supports Healthy Blood Sugar Levels and May Help Reduce Kidney Stones.

Watermelon Benefits
Health Benefits

Watermelon Benefits, Super Hydrating Fruit

Watermelon has many health benefits. It is super hydrating and replenishes the body with essential nutrients, including vitamins, minerals, and antioxidants. This super healthy melon promotes a healthy gut by preventing constipation and promoting the regularity of bowel movements.

Cumin Health Benefits
Health Benefits

Cumin Health Benefits: 10 Ways to Include in Your Diet

The health benefits of cumin aid in digestion, promote weight loss, manage irregular blood cholesterol, reduce drug dependency, fights inflammation, boost your metabolism, and help decrease your blood sugar. 

Triphala Benefits
Ayurveda Everyday

Triphala Benefits: Digestive Health, Obesity, Diabetes, Hypertension

Triphala is the most popular remedy used in the Indian traditional medicine system of Ayurveda. In Ayurveda, it is believed that the right use of Triphala churna can cure all types of diseases, including obesity, diabetes, hypertension, and even cancer.

Shilajit Benefits
Health Benefits

Shilajit Benefits: The Resin of Life in Ayurveda | (Health Benefits)

“Shilajit is one of the most impeccable tonifying and rejuvenating herbal remedies that possesses great curative powers and is considered capable of treating many diseases, particularly those of the aging process.

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