Infertility is one of the most common troubles induced by stress and erratic lifestyles. These Yoga-poses to boost fertility are ideal for women who are planning to get pregnant or having trouble conceiving.
Yoga nidra, or yogic sleep, an ancient technique from India, is an immensely powerful sleep meditation technique, a state in which the body is completely relaxed, and achieves a state of consciousness between waking and sleeping, typically induced by a guided meditation. It is among the deepest possible states of relaxation while still maintaining full consciousness.
Wellness of body, mind and soul is very important to create harmony and balance to support healthy functioning of life. Yoga is that connection that aligns all the three components(body, mind and soul).