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Yoga Nidra Sleep Meditation for Insomnia, Stress

Benefits of Yoga in Managing Healthy Lifestyle

Malasana Pose: Yoga Stretching for Hips, Thighs, Legs, and Abdomen

Wellness with Yoga incorporates meditation and breathing to help improve person’s mental well-being. Regular yoga flow practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration. Yoga also help you achieve better strength and flexibility.