Healthy Lifestyle: 21 Healthy Habits Ayurveda Wisdom
Healthy Lifestyle Inspired by Ayurveda for Healthy Living. A holistic approach towards your daily habits, diet, and your mind consciousness.
Category: Holistic Health
Holistic health is about caring for your physical, mental, spiritual, and social needs. It’s a holistic approach for overall health and well being.
Ten Ways to Boost Immune System During Flu Season
ways to boost your Immune System naturally to ward off seasonal colds and flus. A strong immune system helps a person stay healthy by fighting off bacteria and viruses.
Holistic Food Cucumber | Health Benefits | Probiotic | Natural Skin Hydrator
Holistic Food Cucumber is low in calories and high in vitamins and minerals. Promotes hydration, contains antioxidants, flushes out toxins, and promotes regular bowel movements.
Agni and Good Health | Ayurveda Living
Agni and Good Health are interrelated. Agni is the digestive fire and vital to good digestion and overall health.
Serotonin: Meet Your Happy Chemicals
Positive thinking triggers a release of Serotonin. This is often referred to as the “Happy Chemical.” This key hormone, stabilizes our mood, feelings of well-being, happiness and impacts our entire body. It enables brain cells and other nervous system cells to communicate with each other. Serotonin also helps with sleeping, eating, and digestion.
Cortisol Levels and Weight Gain, Cortisol, Stress Hormone
Cortisol is your body’s main stress hormone. High cortisol levels may be associated with increased appetite and weight gain. To combat weight gain you need to keep a check on your cortisol levels and try effective methods that include exercising, practicing mindful eating, ensuring sufficient sleep, and practicing meditation to help reduce cortisol levels.
Snacking on Roasted Chana is a Healthy Habit
Snacking on Roasted Chana is one the healthy habits enriched with fiber and high plant based protein that keeps you full for longer. This low calorie healthy snack keeps you away from unhealthy binging and helps you with your weight loss goals.
Eat Well and with Mindfulness | #Mindful Eating
Eat Well and with Mindfulness (i.e., paying attention to your food, on purpose, moment by moment, without judgment) is an approach to food that focuses on individual’s five senses awareness to their experience of the food.
Summer Selfcare Ayurvedic Tips for a Healthy Body
Summer Selfcare Ayurvedic Tips based on Pitta dominance and recommendation for dietary & lifestyle changes to keep the body in balance.