Category: Holistic Health
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Why is Instant Food Bad for Health?
Any instant food is just a convenience product rather than a holistic nutrition. To preserve good health, we need to adopt traditional basic meal preparation, cooking, and healthy eating habits.
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Morning Bed Tea Addiction: 7 Natural Alternatives for Morning
Call it a habit or an addiction, but many people are hopelessly addicted to their bed tea, a practice that smacks of both indulgence and laziness. Did you know that morning tea will cause the body to become dehydrated?
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Healthy Gut, Healthy You
A healthy gut contributes to a robust immune system, healthy heart, brain, improved mood, healthy sleep, and effective digestion.
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Healthy Habits: Personal Water Bottle And How To Choose One
Adopting new, healthier habits everyday may protect you from serious health problems. Getting enough water every day is important for your health. Drinking water can prevent dehydration, mood swings, constipation, kidney stones, obesity. Moreover water helps your body to keep a normal temperature.
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Healthy Lifestyle: 21 Healthy Habits Ayurveda Wisdom
Healthy Lifestyle Inspired by Ayurveda for Healthy Living. A holistic approach towards your daily habits, diet, and your mind consciousness.
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Ten Ways to Boost Immune System During Flu Season
ways to boost your Immune System naturally to ward off seasonal colds and flus. A strong immune system helps a person stay healthy by fighting off bacteria and viruses.