Experiencing Morning Anxiety
Mental Health

Experiencing Morning Anxiety? Brain Indications & Tips to Manage!

Waking up stressed or tense once in a while probably isn’t cause for concern. “Having anxiety is a normal experience everyone has from time to time”. Morning anxiety is your state of mind thats reflects your sleeping patterns and stress levels that you carried with you while sleeping last night. Due to this your mind is racing through the endless thoughts, which makes you fatigued at the early start of the day.

Mental Well-being
Mental Health

Mental Well-being: 7 Daily Activities to Improve Your Mood

Mental well-being is important at every stage of life, from childhood and adolescence through adulthood. It keeps your emotional, psychological, and social health in balance. Your mental health determines how you handle stress, relate to others, and make choices. To be in control of your mood swings, you need to make these 7 daily activities as your priority for your mental wellness.

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