Category: Mental Health
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Ayurveda Lifestyle Practices for Attaining Mental Clarity
“Mental clarity in Ayurveda arises from balancing doshas, mindful practices, herbal support, and a sattvic lifestyle for harmony.”
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Experiencing Morning Anxiety? Brain Indications & Tips to Manage!
Waking up stressed or tense once in a while probably isn’t cause for concern. “Having anxiety is a normal experience everyone has from time to time”. Morning anxiety is your state of mind thats reflects your sleeping patterns and stress levels that you carried with you while sleeping last night. Due to this your mind…
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Mood Swings: Your Hormones Affect Your Mood, Manage Naturally
Mood swings could be due to Hormonal imbalance that can cause bouts of anger, irritability, depression, anxiety, fatigue and insomnia. Regulating your hormones can significantly improve and balance your emotional health and resolve mood disorders. Learn the simple ways you can manage your mood swings naturally.
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Mental Well-being: 7 Daily Activities to Improve Your Mood
Mental well-being is important at every stage of life, from childhood and adolescence through adulthood. It keeps your emotional, psychological, and social health in balance. Your mental health determines how you handle stress, relate to others, and make choices. To be in control of your mood swings, you need to make these 7 daily activities…
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Stress Management: Balance Your Mind and Body
Stress Management- Learn simple relaxation techniques to activate relaxation response in body & mindfulness to fight or flight stress response.
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Mood Disorders and Food has a Deep Connection
Unhealthy eating patterns can cause mood swings. Nutritional imbalances and blood sugar fluctuations are often to blame. Our mind and body to work at its optimum level needs a steady source of fuel from the nourishing foods we eat. Here’s how some unhealthy eating patterns that can alter your mood and emotional well-being.