5 Wellness Tips that will get you started on your mindful journey to healthy and happy living. Wellness is all…
Self care
Self-care describes a conscious act one takes in order to promote their own physical, mental, and emotional health.
Symptoms Of Vitamin D Deficiency
Vitamin D has the ability to influence your whole-body health, and is one that you definitely don’t want to forget about! It is an essential vitamin to keep your bones healthy and prevent you from any kind of muscle weakness, inflammation, fatigue, and depression. It also plays an important role in metabolism.
How to Sleep Better? The 5 Best Things You Can Do!
If you are not getting restful sleep then that can have a huge effect on how you feel the next day, and nutrition plays a role in how well you sleep. Food relates directly to serotonin, a key hormone that — along with Vitamin B6, B12, and folic acid — helps promote healthy sleep. Try to consume foods that calm the body, increase serotonin levels and get you ready for restful sleep.
Power of Thoughts: Mindful Thinking Can Sort All Your Problems
Your thoughts manifest what you are and what you want in life. You need to focus on your emotions, put your positivity into what you are seeking out of life.
Healthy Aging: Tips on Staying Active & Healthy
Healthy aging is a continuous process of choosing healthy habits to maintain and improve physical and mental health, and quality of life throughout the life course.
After 40, you need to prepare for your life ahead. Things to be watchful for and habits to be inculcated.
What Happens When You Don’t Sleep? (Simple Tips)
What Happens When You Don’t Sleep? What harm you are causing to your health and well-being when you are aimlessly wasting your time gazing your mobile phone or are sitting all alone because you have endless thoughts on your mind and your mind is not just relaxing to get into that sleep zone.
Traditional Ayurveda Abhyanga Massage | Daily Self Massage Benefits
Traditional Ayurveda Abhyanga Massage encourages vitality, health, and longevity. Daily self-massage is a positive way of unlocking the body’s innate healing ability, revitalizing the body and mind, and empowering you to maintain your body’s optimum health.
10 Ayurveda Daily Routine, Detox Cleanse
10 Ayurveda daily routine that helps to detox and cleanses your body and makes you feel vibrant throughout the changing seasons. Yoga exercises to healthy seasonal foods, these simple daily detox rituals can help preserve health & balance, rejuvenate, and energize – every day.
Mindful Walk in Nature
Taking a mindful walk in nature can help you transition away from work and daily struggles. This can create feelings of wellbeing, provide better sleep, improve mood and manage stress.