Symptoms Of Vitamin D Deficiency
Self care

Symptoms Of Vitamin D Deficiency

Vitamin D has the ability to influence your whole-body health, and is one that you definitely don’t want to forget about! It is an essential vitamin to keep your bones healthy and prevent you from any kind of muscle weakness, inflammation, fatigue, and depression. It also plays an important role in metabolism.

How to Sleep Better?
Self care

How to Sleep Better? The 5 Best Things You Can Do!

If you are not getting restful sleep then that can have a huge effect on how you feel the next day, and nutrition plays a role in how well you sleep. Food relates directly to serotonin, a key hormone that — along with Vitamin B6, B12, and folic acid — helps promote healthy sleep. Try to consume foods that calm the body, increase serotonin levels and get you ready for restful sleep.

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