Category: Self care
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Power Nap During the Day Can Recharge You | Health & Wellbeing
A power nap that lasts 10 to 20 minutes is usually ideal to recharge your body and mind. This short nap can enhance your performance, increase alertness, and improve your mood.
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Daily Dose of Sunshine that Energises your Day
Just being out in the open space is just a way to connect with the nature and to enjoy your daily dose of Sunshine that energises your day.
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Mindful Living Rules for Over 40
To be in your best spirits it’s time to adopt some mindful daily habits. 17 Mindful Living Rules for over 40 for better life and well-being.
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Chakra Cleansing: Clear Your Blocked Energy
Chakra Cleansing to help you regain your vitality, get the energy flowing & support overall well-being. Quick 7 Chakra Cleansing Meditation.
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5 Wellness Tips for a Mindful Living
5 Wellness Tips that will get you started on your mindful journey to healthy and happy living. Wellness is all about creating healthy habits, self-care, and self-love. It’s about creating micro goals and being disciplined and committed to achieving those goals to make your life better. Get Started with these 5 Wellness Tips for a…
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How to Sleep Better? The 5 Best Things You Can Do!
If you are not getting restful sleep then that can have a huge effect on how you feel the next day, and nutrition plays a role in how well you sleep. Food relates directly to serotonin, a key hormone that — along with Vitamin B6, B12, and folic acid — helps promote healthy sleep. Try…