A power nap that lasts 10 to 20 minutes is usually ideal to recharge your body and mind. This short nap can enhance your performance, increase alertness, and improve your mood.
Just being out in the open space is just a way to connect with the nature and to enjoy your daily dose of Sunshine that energises your day.
To be in your best spirits it’s time to adopt some mindful daily habits. 17 Mindful Living Rules for over 40 for better life and well-being.
Chakra Cleansing to help you regain your vitality, get the energy flowing & support overall well-being. Quick 7 Chakra Cleansing Meditation.
5 Wellness Tips that will get you started on your mindful journey to healthy and happy living. Wellness is all about creating healthy habits, self-care, and self-love. It’s about creating micro goals and being disciplined and committed to achieving those goals to make your life better. Get Started with these 5 Wellness Tips for a…
If you are not getting restful sleep then that can have a huge effect on how you feel the next day, and nutrition plays a role in how well you sleep. Food relates directly to serotonin, a key hormone that — along with Vitamin B6, B12, and folic acid — helps promote healthy sleep. Try…