Peanuts Can Be a Good Workout Snack

Peanuts are Healthy Snack Eating peanuts while you’re trying to lose weight seems like an oxymoron, right? Discover this nuts facts how they can be a good snack for your weight loss effort and can be taken as a workout snack. Since peanuts and peanut butter are packed with fiber and protein, they keep you satisfied and full for a long time, helping to manage your hunger. Because of their protein and fiber, peanuts and peanut butter will stick with you for about 2 1/2 hours vs. the half hour you’ll get from high-carbohydrate foods, according to one study. Peanuts … Continue reading Peanuts Can Be a Good Workout Snack

Fat to Fit with Ten Best Dry Fruits

Dry fruits are beneficial for improving health and body metabolism. Dry Fruits are nutrient dense and are rich in good fat and energy which our body needs to burn the stubborn fat from our body. The concept of weight loss with dry fruits is a little new. The key benefit of including dry fruits diet for losing weight is that you lose weight without losing any nutrient content from the body. They are good source of energy and helps to control hunger pangs, and thus helps to moderate your diet.    Dry Fruits are great to include as Morning Meal or … Continue reading Fat to Fit with Ten Best Dry Fruits