High-intensity interval training is a very efficient way to exercise, and may help you burn more calories than you would with other forms of exercise. Some of the calories burned from high-intensity intervals come from a higher metabolism, which lasts for hours after exercise.
Fitness
Fitness is a state of health and well-being and, more specifically, the ability to perform daily activities. Learn ways to enhance the fitness of the complete physical body and emotional health. Combine methods of stress reduction, diet, traditional exercise, and sleep habits.
Benefits Of Walking: Top 10 Reasons to Walk Everyday
The benefits of Walking are for your overall health and well-being. Daily walking improves your heart and lung health, builds stamina, keeps you fit and in good mood.
Best Free Workout Apps For Virtual Fitness Goals 2021
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Snackable Workouts New Wellness Trend 2021
In this COVID 2021 year people have become more inclusive and started to prioritize their fitness and wellness goals. Snackable Workouts- Shorter Workouts is a New Wellness Trend 2021
Get Ayurveda Fit Body-Boost Metabolism
Get Ayurveda Fit Body by Boosting your Metabolism. Your digestive fire defines your fitness. Learn the symptoms and ways to boost your digestive fire.
Your Scale Doesn’t Decide You Are Fit!
The number on the scale is not worth fixating on. If you are doing your workouts 3 times a week, eating healthy diet and you are shaping up without actually dropping weight. That’s perfectly alright!