Category: Fitness
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HIIT Workout: Benefits and 4 Effective HIIT Cardio Workout at Home
High-intensity interval training is a very efficient way to exercise, and may help you burn more calories than you would with other forms of exercise. Some of the calories burned from high-intensity intervals come from a higher metabolism, which lasts for hours after exercise.
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Benefits Of Walking: Top 10 Reasons to Walk Everyday
The benefits of Walking are for your overall health and well-being. Daily walking improves your heart and lung health, builds stamina, keeps you fit and in good mood.
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Best Free Workout Apps For Virtual Fitness Goals 2021
With so many amazing #GetFit #Workout #FitnessApps for FREE, you have #NoExcuses to be inactive. Get started with your #FitnessMotivation, create your #FitnessGoals With these handy #FreeWorkoutApps. It’s time for #VirtualFitness, so just #GetStrong #Sweat it out and #GetHealthy. From the comfort of your home bring out the #FitnessAddict In you and achieve your #FitnessGoals.
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Snackable Workouts New Wellness Trend 2021
In this COVID 2021 year people have become more inclusive and started to prioritize their fitness and wellness goals. Snackable Workouts- Shorter Workouts is a New Wellness Trend 2021
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Get Ayurveda Fit Body-Boost Metabolism
Get Ayurveda Fit Body by Boosting your Metabolism. Your digestive fire defines your fitness. Learn the symptoms and ways to boost your digestive fire.
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Your Scale Doesn’t Decide You Are Fit!
The number on the scale is not worth fixating on. If you are doing your workouts 3 times a week, eating healthy diet and you are shaping up without actually dropping weight. That’s perfectly alright!