Sea Water is Therapeutic and Healing
Learn the numerous Benefits of Sea Water Swimming and Living Close to Sea and how it can impact your overall health and well being. Continue reading Sea Water is Therapeutic and Healing
Category: Fitness
Stay Active and Fit with HIIT Workout
High-intensity interval training is a very efficient way to exercise, and may help you burn more calories than you would with other forms of exercise. Some of the calories burned from high-intensity intervals come from a higher metabolism, which lasts for hours after exercise. Continue reading Stay Active and Fit with HIIT Workout
Your Scale Doesn’t Decide You Are Fit!
The number on the scale is not worth fixating on. If you are doing your workouts 3 times a week, eating healthy diet and you are shaping up without actually dropping weight. That’s perfectly alright! Continue reading Your Scale Doesn’t Decide You Are Fit!
Pressotherapy: Lymphatic Drainage to Eliminate Excess Body Water and Toxins
Pressotherapy is a medical and cosmetic treatment that promotes lymphatic drainage by using air pressure on different parts of the body. By alternating between compression and decompression, it effectively stimulates the lymphatic system. Continue reading Pressotherapy: Lymphatic Drainage to Eliminate Excess Body Water and Toxins
Anabolic Steroids and The Depression Connection
Testosterone is thought to be the root of male aggression. Above average levels of testosterone have been observed in incarcerated violent criminals and in athletes engaged in semi-violent sports such as: football, lacrosse, and ice hockey. Continue reading Anabolic Steroids and The Depression Connection
Peanuts Can Be a Good Workout Snack
Peanuts are Healthy Snack Eating peanuts while you’re trying to lose weight seems like an oxymoron, right? Discover this nuts facts how they can be a good snack for your weight loss effort and can be taken as a workout snack. Since peanuts and peanut butter are packed with fiber and protein, they keep you satisfied and full for a long time, helping to manage your hunger. Because of their protein and fiber, peanuts and peanut butter will stick with you for about 2 1/2 hours vs. the half hour you’ll get from high-carbohydrate foods, according to one study. Peanuts … Continue reading Peanuts Can Be a Good Workout Snack
Fat to Fit with Ten Best Dry Fruits
Dry fruits are beneficial for improving health and body metabolism. Dry Fruits are nutrient dense and are rich in good fat and energy which our body needs to burn the stubborn fat from our body. The concept of weight loss with dry fruits is a little new. The key benefit of including dry fruits diet for losing weight is that you lose weight without losing any nutrient content from the body. They are good source of energy and helps to control hunger pangs, and thus helps to moderate your diet. Dry Fruits are great to include as Morning Meal or … Continue reading Fat to Fit with Ten Best Dry Fruits
Benefits of Cooking in Clay Pots
The earthenware has always been an intrinsic part of the Indian household. In olden days earthenware was used for cooking purposes and storing water as it keeps the water cool. Continue reading Benefits of Cooking in Clay Pots
Importance of Breathing in Burning Fat
So people start focusing on your breath when you are exercising next! Studies have shown that there is a significant increase in CO2 released during nose breathing (nasal breathing) compared to mouth breathing. Continue reading Importance of Breathing in Burning Fat