High-intensity interval training is a very efficient way to exercise, and may help you burn more calories than you would with other forms of exercise.…
Malasana is well-known for stretching the ankles, lower hamstrings, groins, and back torso as well as strengthening the quadriceps, hamstrings, gluteal muscles, calf muscles, core,…
Surya Namaskar: a sequence of 12 yoga postures The Sun Salutation (Surya Namaskar) In Hindu mythology, the sun god is worshipped as a symbol of……
Learn the benefits of Sarvangasana (Shoulder Stand Pose) and how to do help video. Share this:TwitterFacebookTumblrPinterestMoreLinkedInWhatsAppEmailLike this:Like Loading…