Learn the numerous Benefits of Sea Water Swimming and Living Close to Sea and how it can impact your overall health and well being. Continue reading Sea Water is Therapeutic and Healing
The hip bath hydrotherapy is one of the most useful forms of hydrotherapy. It is used to relieve discomfort and pain in the lower part of the body and infections of the bladder, prostate or vagina. It works by keeping the affected area clean and increasing the flow of blood to it. Continue reading Hip Bath Hydrotherapy: Types, Benefits and Precautions
Food storage is very important for our health. Switch to Eco-friendly Sustainable Alternatives To Plastic Bags. Continue reading Switch to Eco Friendly Reusable Food Storage Bags
Gratitude is a positive emotion, that can make you happier and change your attitude about life – like an emotional reset button. Continue reading Boost Your Health With a Dose of GRATITUDE!
Strong Aromatic and Slightly Bitter Fenugreek Seeds/ Methi Dana is beneficial for lowering blood sugar levels, boosting testosterone and increasing milk production in breastfeeding mothers. Continue reading Health Benefits of Fenugreek Seeds / Methi Dana
Emotional health is an important aspect of overall health and well-being. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. Continue reading Are You Emotionally Healthy?
If you can’t get up and go without your regular cup of coffee, then you need to pause and think…Caffeine should not be the first thing that you give your body on an empty stomach. Continue reading 7 Natural Alternatives to your Morning Coffee
Malasana is well-known for stretching the ankles, lower hamstrings, groins, and back torso as well as strengthening the quadriceps, hamstrings, gluteal muscles, calf muscles, core, and the lower back. The asana also invites many other physical, mental, and spiritual benefits. Continue reading Did You Know? The Malasana Pose Has Many Benefits!
Quitting your job to become a stay-at-home mom shouldn’t be out of guilt or peer pressure. While there are many great reasons to be a stay-at-home mom, being an at-home parent isn’t for everyone. Continue reading Being a Stay-at-Home Mom