Back Pain Attack

Back Pain Attack | Self Help Tips for Pain Relief

pain attack is an acute pain that comes suddenly and intensely. This back pain attack can be a result... Read More
Yoga Nidra, Sleep Meditation for Insomnia

Yoga Nidra Sleep Meditation for Insomnia, Stress

Yoga nidra, or yogic sleep, an ancient technique from India, is an immensely powerful sleep meditation technique, a state... Read More
Healthy Home: 20 Smart Ways for Clean Living

Healthy Home: 20 Smart Ways for Clean Living

A healthy home promotes wellbeing. Keeping the house clean and maintained, ventilated for air quality, contaminate-free and a whole... Read More
Ayurveda Cleanse

Ayurveda Cleanse, Reprogram Your Digestive Fire

An Ayurveda cleanse is focused on reprogramming your digestive fire by getting rid of natural toxins. This cleansing process... Read More
Mood Boosting Houseplants for Indoors

8 Mood Boosting Houseplants for Indoors

These 8 Mood Boosting Houseplants cure-all your stress and anxiety. Removes toxins in the surrounding air and makes your... Read More
Holy Basil Balances Cortisol And Hormones

Holy Basil Balances Cortisol And Hormones

Holy Basil can actually lower elevated cortisol and even regulate blood sugar. It makes you more resilient by increasing... Read More
Best Free Workout Apps

Best Free Workout Apps For Virtual Fitness Goals 2021

With so many amazing #GetFit #Workout #FitnessApps for FREE, you have #NoExcuses to be inactive. Get started with your... Read More
Monstera Deliciosa Houseplant is an Indoor Charm

Monstera Deliciosa Houseplant- An Indoor Charm

Monstera Deliciosa Houseplant is an Indoor Charm. It creates vibrancy with its dark green shiny leaves. It's an easy... Read More
10 Best Things About Ayurveda

10 Best Things About Ayurveda | Holistic Health

10 Best Things About Ayurveda are self love, self nurturing, five elements, healing and energy, holistic approach to food... Read More
Self Care Is A Discipline Not An Indulgence

Self Care Is A Discipline Not An Indulgence

Self Care Is A Discipline ‘Self Care’ Really Means about making choices to build a life that you would... Read More
How to de-stress

Stress Management: Balance Your Mind and Body

Stress Management- Learn simple relaxation techniques to activate relaxation response in body & mindfulness to fight or flight stress... Read More