The COVID-19 has imposed a lot of stress. This may be especially true for new moms who are not sure of breastfeeding and are concerned about their baby’s health. The good news is that as long as an infected mother takes appropriate precautions—she can breastfeed her baby as per the WHO guidelines.
Emotional wellness for seniors is key to a happier, healthier life. It is estimated that 20% of people age 55 years or older experience some type of mental health concern that include anxiety, severe cognitive impairment, and mood disorders. Learn ways to live a long and happy life.
Wellness Journey is a step by step process to embrace small changes in our day to day life to reach our wellness goals. We all know and are well informed of what is good and what is bad for our health. But all that we lack is the initiative to get started somewhere and start adopting those small changes in our lives.