The COVID-19 has imposed a lot of stress. This may be especially true for new moms who are not sure of breastfeeding and are concerned about their baby’s health. The good news is that as long as an infected mother takes appropriate precautions—she can breastfeed her baby as per the WHO guidelines.
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Make Sleep as a Priority, Mental Well-being Circadian Way. Your body needs between 7 and 9 hours of sleep per night to maintain optimal health and well-being.
Monstera Deliciosa Houseplant is an Indoor Charm. It creates vibrancy with its dark green shiny leaves. It’s an easy to maintain indoor plant and is a style statement for home and offices.
10 Best Things About Ayurveda are self love, self nurturing, five elements, healing and energy, holistic approach to food and wellbeing, mindfulness and way of life!
Self Care Is A Discipline ‘Self Care’ Really Means about making choices to build a life that you would want to regularly get back to …