Intuitive eating works on the principle of listening to your instinct about your healthy approach to food intake. We all are born to eat intuitively, but somehow this natural way to enjoy food got lost in all the rules and restrictions surrounding the diet industry.
Flexitarian Diet is a Sustainable Choice for Wellness Goals On this wellness journey, your choices shape your path to your wellness goals. The choices you …
Wellness Journey is a step by step process to embrace small changes in our day to day life to reach our wellness goals. We all know and are well informed of what is good and what is bad for our health. But all that we lack is the initiative to get started somewhere and start adopting those small changes in our lives.
December Wellness Goals, Lets Set the Intentions with right goals and purpose to live a better healthy life.
Unhealthy eating patterns can cause mood swings. Nutritional imbalances and blood sugar fluctuations are often to blame. Our mind and body to work at its optimum level needs a steady source of fuel from the nourishing foods we eat. Here’s how some unhealthy eating patterns that can alter your mood and emotional well-being.
Dental Probiotics can restore the balance and improve your oral health overall. A research study suggests that these probiotics can reduce bad breath by eliminating the harmful bacteria that cause bad breath.