Malasana is well-known for stretching the ankles, lower hamstrings, groins, and back torso as well as strengthening the quadriceps, hamstrings, gluteal muscles, calf muscles, core, and the lower back. The asana also invites many other physical, mental, and spiritual benefits. Continue reading Did You Know? The Malasana Pose Has Many Benefits!
Quitting your job to become a stay-at-home mom shouldn’t be out of guilt or peer pressure. While there are many great reasons to be a stay-at-home mom, being an at-home parent isn’t for everyone. Continue reading Being a Stay-at-Home Mom
As per Ayurveda — Fatigue is your body’s (and mind’s) distress signal to you. All those aches and pains are indications that you should take a closer look at what you are doing — or neglecting to do — for yourself from day-to-day. Continue reading Fighting Fatigue to Be Fit with Ayurveda Wellness Guide
Coconut oil is high in healthy saturated fats that have different effects than most other fats in your diet. These fats can boost fat burning and provide your body and brain with quick energy. Continue reading Health Care Benefits of Coconut Oil
Agni Fire of Digestion As per ayurveda, fire or agni is responsible for our overall health. Agni has the ability to judge which substance entering our cells and tissues should be removed. The food you consume either strengthens this agni or affects it adversely and makes you weak. Consuming junk foods, very cold foods, processed meats, etc. result in the formation of toxins which are referred to as ama in ayurveda. These toxins are the main causes for triggering ailments and weakening the body’s immunity. Here are the Simple Ways to help you in Maintaining the Balance of the Agni. Eat … Continue reading Simple Remedies for Digestive Problems
Surya Namaskar: a sequence of 12 yoga postures The Sun Salutation (Surya Namaskar) In Hindu mythology, the sun god is worshipped as a symbol of health and immortal life. The Rig Veda declares that “Surya is the Soul, both of the moving and unmoving beings”. The Sun Salutation originated as a series of prostrations to the sun. The logical conclusion is that the sun is the life or energy source for this planet and is an element in everything we eat, drink or breathe. The Sun Salutation, or Surya Namaskara, is a Yoga practice comprises a sequence of 12 yoga postures, … Continue reading Surya Namaskar For Weight Loss and Yoga Asana Health Benefits
Missed or late periods happen for many reasons other than pregnancy. Common causes can range from hormonal imbalances to serious medical conditions. Learn more about menstrual disorders as per Ayurveda. Menstrual Disorders Ayurveda Irregularity in menses/periods can be due to a number of causes. There may be underdevelopment or congestion of genital organs. Constitutional diseases, like anemia, tuberculosis and even chronic malaria are some diseases also commonly responsible for causing scanty menses at prolonged intervals.Some women suffer from endocrine disorders, like hypothyroidism, toxic goiter, PCOS/ PCOD and other hormonal disturbances. The best thing for those who are bugged by the … Continue reading Reasons for Late & Irregular Menses | Menstrual Disorders Ayurveda
Natural Remedies to Fight the Deadly Air Pollution Ayurvedic Remedies to Fight the Deadly Air Pollution There are ways you can minimize the ill effects of this Air Pollution that’s harming your lungs. After all, breathing in clean air should be a priority. But there are ways you can minimize the ill effects of this nasty pollution that’s harming your lungs. Here are some simple home remedies to help you fight this air pollution which is choking nose and throats and affecting the health of our children and all of us. Turmeric is anti-bacterial, so, it will prevent the bacteria to … Continue reading Natural Remedies to Fight the Deadly Air Pollution
If you are suffering from a Toothache, here are the effective home remedies which can give you quick relief! Home Remedies for Toothache Relief 10 Effective Natural Remedies for Toothache Pain Treating a toothache with salt water can also help reduce inflammation and heal any oral wounds. A hydrogen peroxide rinse may also help to relieve pain and inflammation. In addition to killing bacteria, hydrogen peroxide can reduce plaque and heal bleeding gums. You may use a cold compress to relieve any pain you’re experiencing, especially if any type of trauma has caused your toothache. Peppermint tea bags can … Continue reading 10 Effective Natural Remedies for Toothache Relief
