Falafel, Middle-east Recipe|Falafel Day
On the 12th June each year, it’s time to celebrate your favorite chickpea treat with International Falafel Day!
Wellness
Health Benefits of Fenugreek Seeds / Methi Dana
Strong Aromatic and Slightly Bitter Fenugreek Seeds/ Methi Dana is beneficial for lowering blood sugar levels, boosting testosterone and increasing milk production in breastfeeding mothers.
Are You Emotionally Healthy?
Emotionally healthy is an important aspect of overall health and well-being. It means being in control of your thoughts, feelings, and behaviors.
Being a Stay-at-Home Mom is a Choice
Quitting your job to become a stay-at-home mom shouldn’t be out of guilt or peer pressure. While there are many great reasons to be a stay-at-home mom, being an at-home parent isn’t for everyone.
Anabolic Steroids and The Depression Connection
Testosterone is thought to be the root of male aggression. Above average levels of testosterone have been observed in incarcerated violent criminals and in athletes engaged in semi-violent sports such as: football, lacrosse, and ice hockey.
Fighting Fatigue to Be Fit with Ayurveda Wellness Guide
As per Ayurveda — Fatigue is your body’s (and mind’s) distress signal to you. All those aches and pains are indications that you should take a closer look at what you are doing — or neglecting to do — for yourself from day-to-day.
Reasons for Late & Irregular Menses | Menstrual Disorders Ayurveda
Missed or late periods happen for many reasons other than pregnancy. Common causes can range from hormonal imbalances to serious medical conditions. Learn more about menstrual disorders as per Ayurveda. […]
Best Brain Food For Depression Recovery + Prevention
Best Brain Food for Depression Recovery Hundreds of thousands of individuals all over the world cope with depression each and every day. While science hasn’t discovered a dietary cure for […]
Nourish your Body and Mind with Healing Sunlight
Sun Gazing In ancient times sunbathing and sun gazing practices were common among many religions and cultures. Ancient people knew how to use the power of the sun to heal […]