Jowar flour is a healthy alternative to wheat flour and is gluten-free. It has a higher content of protein. It is rich in antioxidants, Vitamin E & B complex. Rotis made with jowar flour are soft. Jowar contains a good amount of fibre, around 48 percent of what is required by our body on daily basis. It is high in magnesium, copper, and calcium. Jowar, also known as sorghum is a great choice for people who suffer from diabetes and for the ones those who want to lose weight.
Health Benefits
Mango Health Benefits, Green Mangoes Benefits (Dietary Advice)
Mango has many health benefits. It is high in fiber and is a great source of vitamins A and C. The top surprising benefits of mangoes include Immunity Booster, Supports Skin Health & Regeneration, Aids Digestion, Supports Healthy Blood Sugar Levels and May Help Reduce Kidney Stones.
Watermelon Benefits, Super Hydrating Fruit
Watermelon has many health benefits. It is super hydrating and replenishes the body with essential nutrients, including vitamins, minerals, and antioxidants. This super healthy melon promotes a healthy gut by preventing constipation and promoting the regularity of bowel movements.
Cumin Health Benefits: 10 Ways to Include in Your Diet
The health benefits of cumin aid in digestion, promote weight loss, manage irregular blood cholesterol, reduce drug dependency, fights inflammation, boost your metabolism, and help decrease your blood sugar.
Shilajit Benefits: The Resin of Life in Ayurveda | (Health Benefits)
“Shilajit is one of the most impeccable tonifying and rejuvenating herbal remedies that possesses great curative powers and is considered capable of treating many diseases, particularly those of the aging process.
Licorice Root Benefits and Side Effects (Licorice Tea Recipe)
Licorice root has been around for centuries as part of herbal medicine or homeopathic treatments. Licorice Root is naturally sweet and it reduces cortisol, which is the stress hormone. Thus an effective herb to lose weight and also helps with adrenal fatigue. Licorice Root has many health benefits. It detoxifies the body, soothes spasms, eases menstrual cramps, reduces inflammation in the body and protects the skin from external agents, and helps in strengthening the hair.
Eating Guava Supports Digestive Health, Weight Loss, Diabetes, Immunity
Eating guavas is good for your health as this fruit is amazingly rich in antioxidants, vitamin c, potassium, and fiber. It is good for people with Diabetes, decreases bad cholesterol, helps in menstrual cramps, is helpful in constipation, and is a healthy choice for weight loss benefits.
Apple Benefits Gut Health and Helps in Weight Loss
Apple has many health benefits. This wonder fruit supports gut health, are a good source of antioxidants, fiber, water, and several nutrients. This high fibre fruit is a healthy choice for a weight loss.
Poppy Seeds Benefits and Khus Khus Culinary Uses
Poppy seeds have a cooling effect on the body. It used to be grandma’s home remedy to include khus khus ka sharbat to beat the heat.
Khus Khus has a high level of calcium, iodine, magnesium and copper that helps in maintaining a healthy nervous system.