Holistic Health, Well-being, and Self-care
The health benefits of cumin aid in digestion, promote weight loss, manage irregular blood cholesterol, reduce drug dependency, fights inflammation, boost your metabolism, and help decrease your blood sugar.
“Shilajit is one of the most impeccable tonifying and rejuvenating herbal remedies that possesses great curative powers and is considered capable of treating many diseases, particularly those of the aging process.
Licorice root has been around for centuries as part of herbal medicine or homeopathic treatments. Licorice Root is naturally sweet and it reduces cortisol, which is the stress hormone. Thus an effective herb to lose weight and also helps with adrenal fatigue. Licorice Root has many health benefits. It detoxifies the body, soothes spasms, eases menstrual cramps, reduces inflammation in the body and protects the skin from external agents, and helps in strengthening the hair.
Eating guavas is good for your health as this fruit is amazingly rich in antioxidants, vitamin c, potassium, and fiber. It is good for people with Diabetes, decreases bad cholesterol, helps in menstrual cramps, is helpful in constipation, and is a healthy choice for weight loss benefits.
Apple has many health benefits. This wonder fruit supports gut health, are a good source of antioxidants, fiber, water, and several nutrients. This high fibre fruit is a healthy choice for a weight loss.
Poppy seeds have a cooling effect on the body. It used to be grandma’s home remedy to include khus khus ka sharbat to beat the heat.
Khus Khus has a high level of calcium, iodine, magnesium and copper that helps in maintaining a healthy nervous system.
Papaya for Dogs You love fruits and you want to treat your dog with fruits. You are for long thinking about giving tropical fruit like papaya but not sure. Well …
Kokum has been celebrated for its ability to keep acidity at bay, thus ensuring that you maintain not just a good acid-base balance but with it a harmonious ecosystem for microbiota.
Kokum is used as a healing herb for ulcers, ear infection, common cold and even UTI. Traditionally, it’s grandma’s go-to herb to cure acidity, bloating and flatulence.
Health benefits of cocoa include decreased inflammation, improved heart and brain health, blood sugar and weight control and healthy teeth and skin. It’s nutritious and easy to add to your diet in creative ways.
