Wellness Journey is a step by step process to embrace small changes in our day to day life to reach our wellness goals. We all know and are well informed of what is good and what is bad for our health. But all that we lack is the initiative to get started somewhere and start adopting those small changes in our lives.
These 33 Foods That Are Super Healthy are just a change in mindset to include healthy fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods in your diet for holistic health and weight loss.
Drinking Salt Water is well-known as a potent natural remedy for sore throat, weight loss and good digestion. A saltwater flush is used to cleanse your colon, treat chronic constipation, and help detox your body. It became a popular trend as part of the Master Cleanse detox and fasting program. A saltwater flush involves drinking a mixture of warm water and himalayan pink salt. Drinking salt and warm water has a laxative effect.
Green Tea with Ginger can help you fight fat and lose weight. Green Tea is essentially super ingredient that helps in healthy benefits.
Make Over Your Digestive Metabolism with Ayurveda wisdom. Simple tips and herbal support can boost your metabolism and thus improve your digestion and immune system and thus help in a healthy lifestyle.
Flaxseeds Fire Up Metabolism, burn body fat and control sugar spikes. They are rich in Lignans, Fiber and Omega-3 fatty acids. Also rich in antioxidants, B vitamins, protein and potassium.