Category: Plant Based Food
-
Nuts for Good Gut Health: How Nuts Can Improve Your Digestive System
Nuts are loaded with good-for-you fiber, protein, and healthy fats that have the potential to help keep gut bacteria balanced and your digestion functioning properly.
-
6 Reasons to Eat Chickpeas: A Complete Plant-Based Protein
Chickpeas are a fantastic source of inexpensive plant-based protein. Here are your 6 reasons to eat Chickpeas, which are rich in protein and fiber, a wide range of essential B vitamins and minerals, and are your go-to food for healthy weight loss and gut health.
-
Barley Health Benefits, Diabetic Food, Weight Loss
Barley as a whole grain, has many health benefits as it provides fiber, vitamins, and minerals. Barley is rich in many beneficial nutrients and contains both insoluble and soluble fibre. Beta-Glucans, a prebiotic fibre in barley, promotes the growth of friendly bacteria in your digestive tract that promotes good digestion, gut health and helps lower cholesterol.
-
Jowar Flour/Sorghum Is Healthy And Gluten-Free
Jowar flour is a healthy alternative to wheat flour and is gluten-free. It has a higher content of protein. It is rich in antioxidants, Vitamin E & B complex. Rotis made with jowar flour are soft. Jowar contains a good amount of fibre, around 48 percent of what is required by our body on daily…
-
Almond Milk Health Benefits, Almond Milk Recipe
Almond Milk has many health benefits. Low in calories, dairy-free, and vegan and is a good substitute for lactose-intolerant people. This wonderful soothing nut milk contains a healthy dose of Vitamin D and E. Its cool, heavy sweetness creates a sensation of stability and calms the body while offering easily accessible energy. Aids in weight…
-
Foxtail Millet Pranic Food Yogic Lifestyle
Foxtail Millet is a Pranic Food and is part of Yogic Lifestyle. An ancient grain, easy to digest, rich in protein and fiber supports good digestion and heart health and aids weight loss.