Almond Milk Health Benefits, Almond Milk Recipe

Almond Milk has many health benefits. Low in calories, dairy-free, and vegan and is a good substitute for lactose-intolerant people. This wonderful soothing nut milk contains a healthy dose of Vitamin D and E. Its cool, heavy sweetness creates a sensation of stability and calms the body while offering easily accessible energy. Aids in weight loss and helps in good digestion. Builds strength, immunity, and grounded energy.

Almond Milk Health Benefits

Almond milk is lighter and less drying than almonds. Almond milk is low in fat but high in energy, proteins, lipids, and fiber. It contains minerals like calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. The other nutrients available in this milk include vitamins such as vitamin C, vitamin B6, thiamine, riboflavin, niacin, folate, and vitamin E. All these nutrients have various benefits which are essential for a healthy body.

Almond milk helps with weight loss, builds stronger bones, improves vision. Also helps in maintaining ideal blood pressure, and ensuring a properly-functioning kidney. Maintains health of skin.

Research: How well do plant based alternatives fare nutritionally.

Homemade Almond Milk Recipe

Almond milk is made from overnight soaked almonds. Rinse and blend the almonds in fresh water. You may add sweetener, to taste. Filter the pulp using a fine strainer and your healthy nut milk is ready to be consumed. The leftover mixture can be dried and used in your diet. You can also prepare almond milk by mixing almond butter with water.

Check out the Almond Milk Recipe Video