Ayurvedic Colon Cleanse

Home Remedies for Colon Cleansing Digestive tract is the epicenter of your health. Your gut is the main spot where nutrition and detoxification occurs as it feeds the trillions of cells in your body and helps get rid of poisons that build up. In digestive tract critical nutrients are absorbed and many toxic compounds are safely excreted from your body. Constipation and inflammation are two ways in which your digestive tract becomes sluggish and fails to do its job. Inflammation in your intestines interferes with proper nutrient absorption and causes a variety of digestive symptoms and constipation keeps those toxins in your … Continue reading Ayurvedic Colon Cleanse

Oil Pulling An Ancient Remedy For Your Oral Health

Oil pulling is an ancient, Indian remedy to whiten your teeth, freshen your breath and greatly improve your oral health. Oil pulling involves swishing oil around the mouth, using it like a mouthwash.  Coconut Oil Pulling In order to oil pull, you put a tablespoon of extra virgin coconut oil in your mouth, then swish it around for 15–20 minutes. The main benefit of doing this is that it reduces the amount of harmful bacteria in the mouth. There are hundreds of different types of bacteria in your mouth. While many of them are friendly, others are not. The bacteria in … Continue reading Oil Pulling An Ancient Remedy For Your Oral Health