Ashwagandha herb, also known as Indian ginseng/winter cherry, has a wide range of health benefits, which include its ability to fight cancer and diabetes, reduce inflammation, and prevent arthritis, asthma, hypertension, stress, and rheumatism. This ayurvedic herb has anti-inflammatory, antibacterial, anti-oxidizing, anti-stress, sleep-inducing, and drug withdrawal properties.
Ayurveda Everyday
Ayurveda: Holistic Healing System
Ayurveda is one of the world’s oldest holistic (“whole-body”) healing systems. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health and prevention of diseases through diet and lifestyle regimens.
What is Ayurveda? Ayurvedic Care for Health and Wellness
Simple Ways for Ayurveda Lifestyle
The Right Way of Eating as per Ayurveda
Interesting Facts About Ayurveda, Holistic Approach
Eating Well Based On Ayurvedic Food Concept
Eating a well-balanced diet based on the Ayurvedic food concept brings the balance of Doshas in our body. The right balance brings good health and longevity.
Herbs & Spices for Enhancing Immunity & General Wellness
There are 15 common Herbs & Spices which are good for the body and soul for enhancing immunity. These are called Hitkar Ahar(Beneficial Food) as per Ayurveda. These herbs & spices are to be consumed daily irrespective of various parameters like Prakriti, dosha, kaal, etc.
Diabetic Diet Along With Lifestyle Changes Based on Ayurveda
Let’s understand the Diabetic Diet guidelines based on Ayurveda and the underlying causes for Diabetes. Also an insight into the lifestyle changes required to control Diabetes.
Benefits Of Drinking Warm Water (Ayurveda Perspective)
Drinking warm water has many health benefits. It enhances your digestion. Stimulates hunger, soothes the throat, cleanses the bladder. It pulls out and flushes’s the metabolic toxin from a body. Sipping warm water throughout the day helps in weight loss.
Daily Sugar Intake: An Ayurvedic Approach on Sweet Taste
Daily Sugar Intake should be on the basis of the Satvik diet for holistic health and wellness. Ayurveda holds a lot of importance to all six tastes and the sweet taste is considered as the most important of all the six tastes. In the Ayurveda context, we should include sweets in our daily diet but from the naturally sweet foods including milk, ghee, rice, wheat, and other grains and legumes, as well as sweet fruits, dates, honey, jaggery, and shakkar not refined sugar.
The Power of Agni and Its Role for Good Health
Agni and Good Health are interrelated. Agni is the digestive fire and vital to good digestion and overall health.
Ayurveda Wellness Tips During Monsoon (Diets and Lifestyle)
Ayurveda recommends following different diets and lifestyle schedules in each season which helps to maintain good health.
Triphala Benefits: Digestive Health, Obesity, Diabetes, Hypertension
Triphala is the most popular remedy used in the Indian traditional medicine system of Ayurveda. In Ayurveda, it is believed that the right use of Triphala churna can cure all types of diseases, including obesity, diabetes, hypertension, and even cancer.