Wellness Joy

Ayurveda didn’t miss a thing on Daily Essentials! 5000 years ago this timeless wisdom uncovered secrets to daily essentials like Vitamins, Omega 3s, Probiotics and more.

Ayurveda has been around for more than 5000 years and it is still relevant in modern times. This ancient science of healing has been used to treat various ailments and promote healthy living. It is a holistic approach to health that focuses on the balance between body, mind, and spirit.

Ayurveda is based on the understanding that every individual is unique and their health should be addressed accordingly. Even 5000 years ago, Ayurveda was ahead of its time with its emphasis on preventive care and natural remedies. It also emphasises the importance of lifestyle changes such as diet, exercise, meditation, and yoga in order to achieve optimum health. Today, Ayurveda continues to be a powerful source of healing for many people around the world.

Uncover age old secrets to Ayurveda daily essentials

Discovering the Ancient Wisdom of Ayurveda: How 5,000 Years of Knowledge is Ahead of Its Time

Vitamin D

Vitamin D plays an important role in the body’s ability to absorb calcium, maintain healthy bones and teeth, as well as regulate hormones. In Ayurveda, there are several practices that can help increase the body’s intake of Vitamin D. These include practising daily Abhyanga oil massage before exercise followed by exposure to indirect sunlight, consuming certain herbs and spices, eating a balanced diet with plenty of fresh fruits and vegetables, and by incorporating these practices into your daily life, you can ensure that your body is getting the necessary amount of Vitamin D to stay healthy.

> Daily Dose of Sunshine that Energises your Day

Vaccines

There were several lehyas(formulations-janam ghutti and swarnaprashan) suggested by Ayurveda to give to babies at birth that protected the baby against disease, build immunity, and are comparable to modern day vaccines, minus the side effects.

Omega3s/DHA

Ghee contains essential fatty acids, such as Omega 3s, which are important for heart health. Furthermore, ghee also has DHA properties which can help improve brain function and cognitive development. For these reasons, ghee has always been an essential part of Ayurveda diet that provides essential nutrition for the body. It’s even more effective when you consume it after asana and pranayama practice.

> Amazing Benefits of Cow Ghee as Per Ayurveda

Probiotics

Fermented formulations have been a part of traditional Indian diets for centuries. These fermented foods act as natural probiotics, providing essential nutrients and beneficial bacteria to the body. Additionally, probiotics can help improve gut health by promoting a healthy balance of beneficial bacteria in the digestive system. This can lead to better digestion and improved overall health.The existing natural probiotics have been Takra or Ayurvedic Buttermilk, Murabba, Pickles, Homemade Dahi, Cottage Cheese, Idli Dosa, Dhokla, Kanji, Sauerkraut etc..

Aphrodisiac

Aphrodisiacs are foods, drinks, and herbs that raise your desire for sex. The strongest and most powerful aphrodisiacs include Ashwagandha, Kapikachu, Shatavari, Gokshura, Kaunch, Safed Musli and the list goes on… But it’s always advisable to consult an expert before you use them.