


Broccoli Benefits, Benefits of Eating Broccoli Daily

Cauliflower Benefits: Anti-Inflammatory, Boosts Immunity

Gongura Leaves Impart Tart Flavor to Andhra Recipes

Ancient Wisdom Rajgira (Amaranth) Health Benefits

Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy.