Raw Nuts are Super Healthy, Plant Proteins, Boost HDL
Whole Grain Plant Based Diet: A Beginner’s Guide
Category
Plant Based Food
23 POSTSPlant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy.
