Beets are a potent detoxifier, packed with essential vitamins and minerals that support optimal health in various ways. They also help promote weight loss, improve skin tone and complexion, alleviate menstrual cramps, and provide other benefits for womenfolk.
Beetroot is a great way to prevent chronic diseases like cancer, obesity, heart disease, stroke and longevity.
Beetroot juice is a great source of vitamins C, folate, fiber, and potassium. Drinking it daily will keep your potassium levels balanced. It’s also beneficial for your gut health and you should drink it in the morning or an hour before breakfast to get the most out of it. Drink a 200 ml glass every day to reap all its benefits!
6 Incredible Beetroot Juice Benefits For Women
- Beneficial During Mensuration
Beetroot is a good source of iron, which your body needs in high amounts when you’re on your period. It’s also a rich source of beta-carotene and antioxidants that help to improve blood flow to the uterus and reduce cramps. Beetroots are high in folic acid and potassium, both important nutrients for people during their menstrual cycle. Additionally, beetroot helps reduce water retention leading to bloating; balances hormones; reduces excess estrogen levels; and is a great source of Vitamin B6.
Did you know Shatavari Balances hormones for healthy & regular monthly cycles from teenage?
- Nurtures Healthy Hair and Hair Growth
Beetroot juice is a great way to improve circulation and combat potassium deficiency. Its high levels of nutrients help strengthen hair follicles, making your locks healthy and shiny. Beet juice can also be used to dye your hair in different colors depending on your natural coloring.
- Increases Your Libido
Beetroot is a boron mineral-dense that boosts the production of sexual hormones. Regular intake of beet juice will help your body use and metabolize estrogen in your body.
- Improves Skin Health
Beet juice purifies the blood, thus helping in eliminating toxins which in return makes skin glow. Vitamin c in beetroot helps from aging and wrinkles. You can also apply beet juice to your dead skin to help it look softer. For overall skin health try drinking beet juice mixed with carrots or cucumbers as that consists of lots of antioxidants which improves overall skin health.
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- Helps in Weight Loss
Consuming beetroot juice helps regulate your bowel movement and prevent fat deposits in your body. It is an excellent detoxifier and lowers your cholesterol. Magnesium, found in beetroot helps in the healthy functioning of muscles and nerves. A high intake of magnesium can lead to increased levels of testosterone which helps to increase muscle and burn fat.
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- Energy Booster
Beet juice can help you stay energized and even increase your endurance while working out. The nitrates in beets allow this vegetable to be turned into energy, which is then used by the body. Beet juice is also helpful for detoxing, which can give you more energy. If you are having problems with anemia or low energy levels, drinking beet juice daily will show a marked difference in how you feel.
- Related: Energy Boosting Foods for Breakfast to Kick start Your Day!
- Research Paper: The Potential Benefits of Red Beetroot.
- Recipe: Naturally Sweet Lemon Ginger Power Beet Juice.
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