Beetroot Juice is a nutrient-dense detoxifier, a powerhouse of nutrition packed with essential vitamins, minerals, and antioxidants that strengthen the immune system and also help in weight loss, skin glow, menstrual cramping, and other health benefits for women.
By adding beetroot to your diet, you prevent yourself from getting chronic diseases like cancer, obesity, heart disease, stroke, and boost longevity.
Beetroot juice is an excellent source of vitamin C, folate, fiber, and potassium, and other vitamins and minerals. Drinking beetroot juice daily helps keep the potassium levels optimal. It also improves your gut health and it is best to have early morning or one hour before your breakfast. Drink a 200 ml glass of beetroot juice every day to reap all its benefits.
6 Incredible Beetroot Juice Benefits For Women
- Beneficial During Mensuration
Beetroot is a good iron source, which your body depletes rapidly when you bleed. It’s also rich in beta-carotene and antioxidants, which promote the flow of blood to the uterus and reduce cramping. Moreover, menstrual bloating is caused by water retention and beetroot helps to reduce this retention, balance your hormones, and reduce the excess estrogen levels. Beets are a great source of folic acid and potassium that are a great help when on your periods.
- Nurtures Healthy Hair and Hair Growth
Nutrient-dense beetroot helps improve the circulation of blood flow to your scalp. Also, its high potassium levels combat potassium deficiency that can cause the build-up of sodium that prevents new hair from growing. Drink beetroot juice daily and see how it strengthens follicles making your hair super healthy. Beet juice can also be used to naturally dye your hair giving it a luscious deep red, purple, or pastel pink look depending on your natural color.
- Increases Your Libido
Beetroot is a boron mineral-dense that boosts the production of sexual hormones. Regular intake of beet juice will help your body use and metabolize estrogen in your body.
- Improves Skin Health
Beet juice purifies the blood, thus helping in eliminating toxins which in return makes skin glow. Vitamin c in beetroot helps from aging and wrinkles. You can also apply beet juice to your dead skin to help it look softer. For overall skin health try drinking beet juice mixed with carrots or cucumbers as that consists of lots of antioxidants which improves overall skin health.
- Helps in Weight Loss
Consuming beetroot juice helps regulate your bowel movement and prevent fat deposits in your body. It is an excellent detoxifier and lowers your cholesterol. Magnesium, found in beetroot helps in the healthy functioning of muscles and nerves. A high intake of magnesium can lead to increased levels of testosterone which helps to increase muscle and burn fat.
- Energy Booster
Beetroot juice can fuel your energy levels and even increase the stamina needed for exercise. The nitrates in beets allow this vegetable to be converted into energy. Beets are also used as a way to detox, which can boost energy levels as well. If you are struggling with anemia or low energy levels, then consuming this juice daily with show a remarkable difference in your energy levels.