Holistic Health

Detoxifying Food- Foods That Cleanse The Liver & Kidney

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Detoxifying Food: Detoxification is an essential part of optimal health. At times the body gets overloaded by toxins, and our detox organsβ€” the liver, kidneys, lungs, gut, and skin, which we count on for maintaining our health, get knocked out of balance. When this happens, we often experience significant symptoms that occur from the body trying to correct itself.

These top 10 good detox foods, packed full of nutrients in your diet, will aid digestion, boost immunity and reduce inflammation.

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Blood builders are packed full of nutrients and vitamins that help keep our cells healthy and strong. 

A powerful anti-inflammatory herb loaded with antioxidants and vitamins. Ginger helps aid digestion, boost immunity and so much more.

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The active compound curcumin is anti-inflammatory, anti-cancer and high in antioxidants. Use in soups, curries or your morning tea. 

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Great for rebalancing our bodies pH levels, aids in digestion and boosts immunity. Sip on a cup of warm lemon ginger water in the morning to help wake up your system. 

Garlic has antiviral properties, is said to increase warmth in the body and boost immunity. It can also improve our memory and skin health. 

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A nutrient rich superfood that detoxes your body from heavy metals and other toxins. Be sure to buy high quality and organic! 

High in antioxidants that protect your cells from free-radical damage. Blueberries are also a low glycemic index fruit so they won’t spike your blood sugar. 

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Clean the blood and help to rebuild and restore red blood cells. Beets also aid in detoxing the liver and reducing inflammation. 

Loaded with vitamins, minerals and electrolytes to help replenish your system. Great to eat or drink after a workout! 

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Contains phosphoric acid that helps to detox the liver and pull out toxins from the blood. They are also rich in antioxidants. 

🌈 Eating the rainbow will give your body a variety of vitamins, minerals and antioxidants!

Other Detoxifying Food to include in your Daily Detox

Detox Water Recipes | Image Source: delightfulmomfood
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