Surprising Health Benefits of Cabbage

Cabbage Powerful Food Cabbage is powerful. Cabbages are important members of the brassica family which also includes broccoli, cauliflower and brussel sprouts. These are large, round and leafy vegetables that are believed to have originated in the Eastern Mediterranean and Asia Minor. Modern nutritional science understands its power comes from its high sulfur and vitamin C content. Either way – it’s worth adding this Power food to your weekly diet. There are many different types of cabbages with different taste and uses. They include: green cabbage, Nappa cabbage, red cabbage, savoy cabbage, bok choy and brussel sprouts. They can be … Continue reading Surprising Health Benefits of Cabbage

Quick Home Remedies to minimise Dark Circles

Natural Home Remedies to Cure Dark Circles Dark circles can develop at an early age, like adolescence and early 20s, although it is more common in older people. Dark circles around the eyes can develop due to hereditary factors, lack of sleep, illness, stress and nutritional deficiencies.Therefore, along with external treatment, it is advisable to take these aspects into consideration in order to establish the cause and bring about the necessary changes. The way to prevent dark circles is to have a nutritious and balanced diet, including fresh fruits, salads, yogurt and sprouts in your daily diet, along with unprocessed cereals, skimmed … Continue reading Quick Home Remedies to minimise Dark Circles

Rose Flowers Balances all Three Doshas

Rose Flowers Balances all Three Doshas Rose petals are especially good for reducing Pitta. They also treat the heart, nerves and lift the spirits. They have an affinity for the blood and are astringent which helps reduce inflammation and stop sweating. As well as an anti-depressant, rose is also an aphrodisiac. Rose also opens the heart chakra, increasing patience, compassion and love. No indications known, though take caution in pregnancy. To use, spray rose water externally for instant cooling. Great to keep a bottle handy for those hot tube journeys and your fellow travellers will benefit too. We recommend:  Kama Ayurveda … Continue reading Rose Flowers Balances all Three Doshas

Black Raisins Is Yet Another Super Healthy Tiny Fruit

Health Benefits of Black Raisins Raisins contribute to your daily fruit intake and deliver energy. … When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and potassium. Besides nutrients,raisins are also a good source of carbohydrates for energy. Why Black Raisins Are Good For You? Raisins and nuts are both high-energy-density foods, meaning they have small serving sizes but high calorie counts. That means they’re not optimal for weight loss. However, since they are rich in nutrients like fiber and healthy fats, they are healthy … Continue reading Black Raisins Is Yet Another Super Healthy Tiny Fruit