Ayurveda remedies for constipation is an effective and natural way to get constipation relief. These safe, effective herbs and natural laxatives combat bloating, indigestion, gas, heartburn and improves your overall guthealth. Try the selfcare tips for healthy ayurvedalifestyle.
Emotional wellness for seniors is key to a happier, healthier life. It is estimated that 20% of people age 55 years or older experience some type of mental health concern that include anxiety, severe cognitive impairment, and mood disorders. Learn ways to live a long and happy life.
Wellness of body, mind and soul is very important to create harmony and balance to support healthy functioning of life. Yoga is that connection that aligns all the three components(body, mind and soul).
Cardamom commonly known in India as “choti elaichi”, is considered to be a very useful and effective medicine in Ayurvedic texts. As per Ayurveda, Cardamom balances all three ‘doshas’ in the human body. Hence it is termed as “tridoshic”. In Ayurveda, cardamom seeds are used as lozenges to suck on after meals to help digestion.
Microgreens are your Daily Dose of Nutrition. Add these young green shoots of herbs and vegetables to your smoothies, sandwiches, wraps and salads.
Stress Management- Learn simple relaxation techniques to activate relaxation response in body & mindfulness to fight or flight stress response.