Mindfulness Improves Your Cooking & Mental Well Being. It brings focus and creativity in your cooking, enhance your mood and satisfy the emotional health. Continue reading Mindfulness Improves Your Cooking & Mental Well Being
If you can’t get up and go without your regular cup of coffee, then you need to pause and think…Caffeine should not be the first thing that you give your body on an empty stomach. Continue reading 7 Natural Alternatives to your Morning Coffee
Malasana is well-known for stretching the ankles, lower hamstrings, groins, and back torso as well as strengthening the quadriceps, hamstrings, gluteal muscles, calf muscles, core, and the lower back. The asana also invites many other physical, mental, and spiritual benefits. Continue reading Did You Know? The Malasana Pose Has Many Benefits!
Quitting your job to become a stay-at-home mom shouldn’t be out of guilt or peer pressure. While there are many great reasons to be a stay-at-home mom, being an at-home parent isn’t for everyone. Continue reading Being a Stay-at-Home Mom
Guggul has the ability to support healthy cholesterol levels and helps in weight management. It is also good for the movement of the joints. Continue reading Guggul for Healthy cholesterol and Weight Loss
Cashew nuts are full of vitamins, minerals, and antioxidants which are great for optimum health. Its always a good idea to pop up this nut as soon as you wake up or before a good workout. Continue reading Cashews: Booster for your Brain.
Garlic and onion are the best alternative remedy for Hair Loss & Baldness and Hair Regrowth!Garlic and Onion has the antibacterial, cleansing, stimulating, and nourishing powers. They help to remove and destroy harmful toxins and stimulate blood circulation, which is an important factor in the scalp for proper hair growth and to prevent hair loss. Continue reading Garlic Onion Remedy to Promote Hair Regrowth | Hair Loss | Baldness Remedy
Spices could help you burn more fat—even while you sit. Adding certain fat-burning spices to your diet can have a thermogenic effect on your body. Learn which spices you should add to every meal and snack to fire up your fat-burning furnace! Continue reading Herbs & Spices to Fire Up Metabolism and Speed Up Weight Loss!
Coconut oil is high in healthy saturated fats that have different effects than most other fats in your diet. These fats can boost fat burning and provide your body and brain with quick energy. Continue reading Health Care Benefits of Coconut Oil