Serotonin: Meet Your Happy Chemicals

Serotonin

Positive thinking triggers a release of Serotonin. This is often referred to as the “Happy Chemical.” This key hormone, stabilizes our mood, feelings of well-being, happiness and impacts our entire body. It enables brain cells and other nervous system cells to communicate with each other. Serotonin also helps with sleeping, eating, and digestion.

If in life you generally start to think negatively, feel kind of sad, depressed, experience anxiety, and sleep troubles then your serotonin is going low in your body.

Read: Make Sleep as a Priority, Mental Well-being Circadian Way

Research shows that high levels of serotonin in the brain are linked to elevated mood and feeling happiness.

So if you are not feeling happy these days, it’s time to avoid negative thinking and focus on the positive in life.

You are responsible for your happiness, so you got to discover your ways to create a balance of mind and well-being.

You may like to read: Cortisol Levels and Weight Gain, Cortisol, Stress Hormone

Natural Ways to Boost Serotonin

• Lazing around in Sun
• Walking in Nature
• Going for a Run
• Vitamin D Supplements
• Indulging in an Avocado Sandwich
• Just Keep Swimming
• Choose Complex Carbs
• Meeting with Friends
• Indulge in a Spa
• Cold Showers 
• Self Care
• Show Gratitude. Gratitude, Boosts Health and Wellness

Foods to Boost Your Happy Chemicals

Grapes

#Grapes are full of #vitaminC and natural sugars, both of which enhance mood and boost #energy.

Tomatoes

#Tomato skins help stop the pro-inflammatory compounds that are linked to #depression.

Green Tea

#Green #Tea contains L-Theanine, an amino acid that decreases #anxiety and #stress

Dark Chocolate

#DarkChocolate improves blood flow to the brain and is almost immediately. Noticeable in brightening your mood!

Spinach

#Spinach contains vitamins B6, B12, and B3, all of which are essential in producing #serotonin.

Walnuts

#Walnuts have #omega35 and antioxidants, both of which have #benefits. They also contain magnesium, which can reduce #irritability, anxiety, and depression

Water

#Water is important for #Dehydration

Last but not least: 

If you focus on the 3 Ps – positive actions, positive interactions, and positive thoughts, you will notice how much happier and more enjoyable your life is.