Tag: Yoga

Yoga Nidra, Sleep Meditation for Insomnia

Yoga Nidra Sleep Meditation for Insomnia, Stress

Yoga nidra, or yogic sleep, an ancient technique from India, is an immensely powerful sleep meditation technique, a state... Read More
10 Best Things About Ayurveda

10 Best Things About Ayurveda | Holistic Health

10 Best Things About Ayurveda are self love, self nurturing, five elements, healing and energy, holistic approach to food... Read More