Emotional wellness for seniors is key to a happier, healthier life. It is estimated that 20% of people age 55 years or older experience some type of mental health concern that include anxiety, severe cognitive impairment, and mood disorders. Learn ways to live a long and happy life.
Stress Management- Learn simple relaxation techniques to activate relaxation response in body & mindfulness to fight or flight stress response.
Wellness Journey is a step by step process to embrace small changes in our day to day life to reach our wellness goals. We all know and are well informed of what is good and what is bad for our health. But all that we lack is the initiative to get started somewhere and start adopting those small changes in our lives.
December Wellness Goals, Lets Set the Intentions with right goals and purpose to live a better healthy life.
Coconut oil sugar scrub is an excellent DIY skincare recipe to exfoliate, moisturize and nourish the skin naturally. Follow selfcare tips.
Rosemary is a fragrant evergreen herb native to the Mediterranean. Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation.