Intuitive eating works on the principle of listening to your instinct about your healthy approach to food intake. We all are born to eat intuitively, but somehow this natural way to enjoy food got lost in all the rules and restrictions surrounding the diet industry.
Acid Reflux, Stop The Burn Now! 9 Natural Holistic Ways to Relieve Acid Reflux without Medication.
Make Over Your Digestive Metabolism with Ayurveda wisdom. Simple tips and herbal support can boost your metabolism and thus improve your digestion and immune system and thus help in a healthy lifestyle.
Plant Based Diet is a holistic approach to proportionately choose more of your foods from plant sources to live a healthier lifestyle and contribute to environmental sustainability. Studies show that diets filled with fruits, vegetables, nuts, and seeds lower the risk of heart disease, hypertension, and other health-related issues due to a rich amount of vitamins and minerals, including fiber, magnesium, and vitamin C.