These 33 Foods That Are Super Healthy are just a change in mindset to include healthy fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods in your diet for holistic health and weight loss.
Kokum has been celebrated for its ability to keep acidity at bay, thus ensuring that you maintain not just a good acid-base balance but with it a harmonious ecosystem for microbiota.
Kokum is used as a healing herb for ulcers, ear infection, common cold and even UTI. Traditionally, it’s grandma’s go-to herb to cure acidity, bloating and flatulence.
Sprouts Salad is an affordable way to lose weight that gives your immunity a natural boost and improve your circulation. Try adding various types of …
Sabja Basil Seeds are highly nutritious, very low in calories making them the Asian super food. They have a history of use in Ayurvedic & Chinese medicine.
Raw Nuts are super healthy plant proteins. Nuts have been shown to promote weight loss and boosting levels of “good” HDL cholesterol.
Sharing a Simple Beginners Guide for Whole Grain Plant Based Diet, including its potential health benefits, foods to eat and a sample meal plan.