High Carb Foods: How it Affects our Body

Overdo of high carb foods spikes up the blood sugar levels resulting in making more insulin in the body. This excessive insulin triggers your cells to save the extra glucose as fat. This deposit of extra fats can be unhealthy if you’re already carrying extra weight. These conditions lead to diabetes and other related health issues.

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The Miracle Kokum Benefits | Natural Antacid | Gut Health

Kokum has been celebrated for its ability to keep acidity at bay, thus ensuring that you maintain not just a good acid-base balance but with it a harmonious ecosystem for microbiota.

Kokum is used as a healing herb for ulcers, ear infection, common cold and even UTI. Traditionally, it’s grandma’s go-to herb to cure acidity, bloating and flatulence.

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