Snacking on Roasted Chana is one the healthy habits enriched with fiber and high plant based protein that keeps you full for longer. This low calorie healthy snack keeps you away from unhealthy binging and helps you with your weight loss goals.
Overdo of high carb foods spikes up the blood sugar levels resulting in making more insulin in the body. This excessive insulin triggers your cells to save the extra glucose as fat. This deposit of extra fats can be unhealthy if you’re already carrying extra weight. These conditions lead to diabetes and other related health issues.
These 33 Foods That Are Super Healthy are just a change in mindset to include healthy fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods in your diet for holistic health and weight loss.
Kokum has been celebrated for its ability to keep acidity at bay, thus ensuring that you maintain not just a good acid-base balance but with it a harmonious ecosystem for microbiota.
Kokum is used as a healing herb for ulcers, ear infection, common cold and even UTI. Traditionally, it’s grandma’s go-to herb to cure acidity, bloating and flatulence.