Holistic Health, Well-being, and Self-care
Snacking on Roasted Chana is one the healthy habits enriched with fiber and high plant based protein that keeps you full for longer. This low calorie healthy snack keeps you away from unhealthy binging and helps you with your weight loss goals.
Overdo of high carb foods spikes up the blood sugar levels resulting in making more insulin in the body. This excessive insulin triggers your cells to save the extra glucose as fat. This deposit of extra fats can be unhealthy if you’re already carrying extra weight. These conditions lead to diabetes and other related health issues.
These 33 Foods That Are Super Healthy are just a change in mindset to include healthy fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods in your diet for holistic health and weight loss.
Kokum has been celebrated for its ability to keep acidity at bay, thus ensuring that you maintain not just a good acid-base balance but with it a harmonious ecosystem for microbiota.
Kokum is used as a healing herb for ulcers, ear infection, common cold and even UTI. Traditionally, it’s grandma’s go-to herb to cure acidity, bloating and flatulence.
Sprouts Salad is an affordable way to lose weight that gives your immunity a natural boost and improve your circulation. Try adding various types of sprouts to your diet. From …
Sabja Basil Seeds are highly nutritious, very low in calories making them the Asian super food. They have a history of use in Ayurvedic & Chinese medicine.
Raw Nuts are super healthy plant proteins. Nuts have been shown to promote weight loss and boosting levels of “good” HDL cholesterol.
Sharing a Simple Beginners Guide for Whole Grain Plant Based Diet, including its potential health benefits, foods to eat and a sample meal plan.
Seven Natural Alternatives to your Morning Coffee to bring discipline and to adopt wellness lifestyle for holistic living.
