Holistic Health

Healthy Habits: Personal Water Bottle And How To Choose One

Adopting new, healthier habits everyday may protect you from serious health problems. Getting enough water every day is important for your health. Drinking water can prevent dehydration, mood swings, constipation, kidney stones, obesity. Moreover water helps your body to keep a normal temperature.

mango health benefits
Health Benefits

Mango Health Benefits, Green Mangoes Benefits (Dietary Advice)

Mango has many health benefits. It is high in fiber and is a great source of vitamins A and C. The top surprising benefits of mangoes include Immunity Booster, Supports Skin Health & Regeneration, Aids Digestion, Supports Healthy Blood Sugar Levels and May Help Reduce Kidney Stones.

Shilajit Benefits
Health Benefits

Shilajit Benefits: The Resin of Life in Ayurveda | (Health Benefits)

“Shilajit is one of the most impeccable tonifying and rejuvenating herbal remedies that possesses great curative powers and is considered capable of treating many diseases, particularly those of the aging process.

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