Amla has always been popular as a powerful home remedy for treating cold and flu. It is rich in vitamin C, which boosts the production of white blood cells (WBC) in the body that help in fighting several infections and diseases.
Ayurveda Tips on Pacifying Increased Pitta in Summers. Understand Signs of Increased Pitta, Pitta-pacifying diet, skincare, lifestyle recommendations.
Summer Skincare Recipes for Natural Glow, Skin Tan, Exfoliation, Pimple Problems and natural toning of skin during summers by Wellness Joy!
Interesting Facts About Ayurveda Unfolded. Ayurveda is based on the principle that the body is made up of 5 elements – space, air, water, fire and earth.
Sharing a Simple Beginners Guide for Whole Grain Plant Based Diet, including its potential health benefits, foods to eat and a sample meal plan.
In Ayurvedic Daily Routine, Tongue Cleaning has lot of importance. Learn the importance of tongue scraping, or jihwa prakshalana, benefits of tongue cleaner and how to use tongue cleaner.