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Holistic Health and Wellness Blog
Natural Skin Care
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Plant based Food
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Bhringraj Ayurvedic Herb, Natural Hair Tonic
natural hair care
natural hair tonic
Bhringraj is a Quintessential Ayurvedic Herb for the healthy hair growth and helps maintain the hair's natural color and...
Summer Selfcare Ayurvedic Tips for a Healthy Body
Summer Selfcare Ayurvedic Tips based on Pitta dominance and recommendation for dietary & lifestyle changes to keep the body...
Healthy Gut-Friendly Teas, Boost Your Immune System
Healthy Gut-Friendly Teas are a great addition to your diet to supply important nutrients, support immune health, & help...
Fasting in Ayurveda, Fasting Guidelines and Recipes
ayurveda body types
ayurveda tea recipe
fasting in ayurveda
Fasting in Ayurveda holds significance for the purification of both body and the mind. Ayurvedic fasting works on the principle...
Hemp Seed Oil- Cannabis Health and Wellness
hemp seed oil
india hemp organics
Hemp seed oil is well known for its nutraceutical, cosmetic and pharmaceutical properties due to a perfectly balanced content...
Back Pain Attack | Self Help Tips for Pain Relief
self help tips
pain attack is an acute pain that comes suddenly and intensely. This back pain attack can be a result...
Yoga Poses to Boost Fertility | Pregnancy | Women Health
yoga for pregnancy
Infertility is one of the most common troubles induced by stress and erratic lifestyles. These Yoga-poses to boost fertility...
Black Raisins The Powerful Food, Gut Health
Black Raisins is the powerful food that you can make as a part of your lifestyle. It eliminates the...
Top 5 Ways to Burn Fat Fast | Weight Loss Tips
5 ways to burn fat fast
natural weight loss
weight loss tips
Losing fat from your body doesn't need starving. Eating wholesome meals is a sure way to lose fat faster....
Peepal Tree Is Of Great Importance In Ayurveda
According to Ayurveda, every part of the peepal tree - the leaf, bark, shoot, seeds and its fruit has...
Yoga Nidra Sleep Meditation for Insomnia, Stress
yoga nidra for sleep
Yoga nidra, or yogic sleep, an ancient technique from India, is an immensely powerful sleep meditation technique, a state...
Energy Boosting Foods for Breakfast to Kickstart Your Day
energy boosting foods
foods to boost your energy
Energy Boosting Foods are balanced in nutrition(protein, complex carbs, fats, fiber) that keeps you active & motivated throughout the...
5 Anti-Inflammatory Food to Fight Inflammation
5 Anti-Inflammatory Food that combats inflammation related diseases like heart strokes, obesity, cancer, diabetes, non-alcoholic fatty liver includes diet...
High Carb Foods: How it Affects our Body
high carb food
Overdo of high carb foods spikes up the blood sugar levels resulting in making more insulin in the body....
Healthy Home: 20 Smart Ways for Clean Living
A healthy home promotes wellbeing. Keeping the house clean and maintained, ventilated for air quality, contaminate-free and a whole...
Jamun Benefits, Jamun Seeds, Juice & Vinegar Benefits
Jamun also known as black plum is loaded with vitamin C and is astringent in taste. As per Ayurveda,...