If you are challenged with gaining weight or adding muscle, then this is simply an article for you to add simple foods to your diet to make you gain weight effortlessly. These weight gain foods are not just healthy but are effective to help you gain weight or add muscle, in a healthy way.
Healthy Gut, Healthy You
A healthy gut contributes to a robust immune system, healthy heart, brain, improved mood, healthy sleep, and effective digestion.
Ashwagandha Herb: Ayurvedic Aphrodisiac, Anti-stress, Sleep-inducing
Ashwagandha herb, also known as Indian ginseng/winter cherry, has a wide range of health benefits, which include its ability to fight cancer and diabetes, reduce inflammation, and prevent arthritis, asthma, hypertension, stress, and rheumatism. This ayurvedic herb has anti-inflammatory, antibacterial, anti-oxidizing, anti-stress, sleep-inducing, and drug withdrawal properties.
Ultherapy: Lift and Tighten Skin Naturally
Ultherapy, a non-surgical procedure uses ultrasound to get your cells into ‘neo collagenesis’, that is, get them to produce new collagen which is the building block for supple, firm skin. It works on mild sagging—around brows, loose chins and décolletage lines.
Healthy Habits: Personal Water Bottle And How To Choose One
Adopting new, healthier habits everyday may protect you from serious health problems. Getting enough water every day is important for your health. Drinking water can prevent dehydration, mood swings, constipation, kidney stones, obesity. Moreover water helps your body to keep a normal temperature.
How to Sleep Better? The 5 Best Things You Can Do!
If you are not getting restful sleep then that can have a huge effect on how you feel the next day, and nutrition plays a role in how well you sleep. Food relates directly to serotonin, a key hormone that — along with Vitamin B6, B12, and folic acid — helps promote healthy sleep. Try to consume foods that calm the body, increase serotonin levels and get you ready for restful sleep.
The 4 Best Hacks for Period Cramps and Simple Home Remedies
If you’re a menstruating person, with those pesky period cramps, then these super 4 hacks can give you lasting period pain relief.
Triphala Guggul For Weight Loss
Triphala Guggul is very good for weight loss. It works by improving Agni (the digestive fire) which promotes healthy metabolism and releases excess Kapha from the system. It can be taken with lukewarm water for better results.
Experiencing Morning Anxiety? Brain Indications & Tips to Manage!
Waking up stressed or tense once in a while probably isn’t cause for concern. “Having anxiety is a normal experience everyone has from time to time”. Morning anxiety is your state of mind thats reflects your sleeping patterns and stress levels that you carried with you while sleeping last night. Due to this your mind is racing through the endless thoughts, which makes you fatigued at the early start of the day.