Wellness Joy

  • Ayurveda Everyday
    • Natural BeautyNatural Beauty with Ayurveda Beauty consciousness and the knowledge of the application of herbs, minerals, and animals products are as old phenomena as human existence. The concept of using herbs for beautification is well defined in Ayurveda. Ayurveda has been prescribing medicinal plants like- Haridra, Manjistha, Sariba, Chandana, Amalaki, Gritkumari, Babul, Lavanga, Sikakai, Aritha, Bhringraj, etc for beautification of the skin, hair, teeth, nails, etc. Diet also has a special role to improve and maintain the beauty of an individual. There are procedures like Panchakarma that are employed for the beautification of the skin. Ayurveda’s concept of beauty has a holistic approach that follows five approaches of treatment to look and feel beautiful inside out and that includes: Herbs and herbal remedies Food and diet Ayurvedic massage and bodywork Yoga exercises Daily lifestyle routine Good health is the primary factor that contributes to beauty, in Ayurveda, and that is based on freeing your body from “Ama” or toxins. Getting rid of this toxin means that your digestive fire(Agni) is strong. A strong Agni helps to restore nutrition at a cellular level thereby aiding good health and natural beauty from within.
    • Self careSelf-care describes a conscious act one takes in order to promote their own physical, mental, and emotional health.
    • Oral Care
    • Weight LossA healthy weight loss is about a holistic diet eating whole foods that contribute to overall health and well-being. It involves mindful eating habits wherein consuming unprocessed, organic and locally grown fruits and vegetables that are loaded with vitamins, minerals, antioxidants and other esssential disease-fighting nutrients.
  • Natural RemediesNatural remedies based on Ayurveda wisdom to treat general illnesses. These remedies suggest the usage of natural medicinal herbs, plant-based food, lifestyle changes, and Ayurveda way of life to stay healthy.
  • Holistic Health
    • Health Benefits
    • Plant Based FoodPlant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy.
    • Healthy Recipes
  • Wellness
    • Yoga
    • Mental Health
    • FitnessFitness is a state of health and well-being and, more specifically, the ability to perform daily activities. Learn ways to enhance the fitness of the complete physical body and emotional health. Combine methods of stress reduction, diet, traditional exercise, and sleep habits.
  • Boosting Energy Levels with Methylcobalamin for B12 Deficiency

    Boosting Energy Levels with Methylcobalamin for B12 Deficiency

  • Why is Instant Food Bad for Health?

    Why is Instant Food Bad for Health?

  • Gokshura UTI: The Natural Remedy for Urinary Disorders

    Gokshura UTI: The Natural Remedy for Urinary Disorders

  • Hair Regrowth Remedy-Garlic Onion

    Hair Regrowth Remedy-Garlic Onion

  • The Incredible Benefits of a Fruit Diet Fasting for Health & Wellbeing

    The Incredible Benefits of a Fruit Diet Fasting for Health & Wellbeing

  • Did Ayurveda Miss On Daily Essentials?

    Did Ayurveda Miss On Daily Essentials?

  • Get Rid of UTI Naturally: 10 Foods To Cure UTI Fast

    Get Rid of UTI Naturally: 10 Foods To Cure UTI Fast

  • Olive Oil Benefits Transform Your Hair and Skin.

    Olive Oil Benefits Transform Your Hair and Skin.

  • Power Nap During the Day Can Recharge You | Health & Wellbeing

    Power Nap During the Day Can Recharge You | Health & Wellbeing

  • Why Nasya Therapy with Cow’s Ghee is the Latest Health Fad

    Why Nasya Therapy with Cow’s Ghee is the Latest Health Fad

  • Benefits of Regular Yoga Practice to Age Gracefully

    Benefits of Regular Yoga Practice to Age Gracefully

  • Nuts for Good Gut Health: How Nuts Can Improve Your Digestive System

    Nuts for Good Gut Health: How Nuts Can Improve Your Digestive System

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Embark on a transformative journey with Wellness Joy as your companion. Embrace the joy of living a healthy, fulfilling life, and discover the radiant well-being that awaits you. Join us in creating a world where wellness is not just a destination but a way of life. Don’t forget to follow us on:

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