Wellness Joy Celebrates Falafel—Is Falafel Healthy?
On the 12th June each year, it’s time to celebrate your favorite chickpea treat with International Falafel Day! Continue reading Wellness Joy Celebrates Falafel—Is Falafel Healthy?
Cauliflower the most underrated Superfood
Cauliflower is low in calories yet high in vitamins. Helps the body detox, balance estrogen, and keep excess waste or water weight moving out of your body. Continue reading Cauliflower the most underrated Superfood
Stay Active and Fit with HIIT Workout
High-intensity interval training is a very efficient way to exercise, and may help you burn more calories than you would with other forms of exercise. Some of the calories burned from high-intensity intervals come from a higher metabolism, which lasts for hours after exercise. Continue reading Stay Active and Fit with HIIT Workout
Your Scale Doesn’t Decide You Are Fit!
The number on the scale is not worth fixating on. If you are doing your workouts 3 times a week, eating healthy diet and you are shaping up without actually dropping weight. That’s perfectly alright! Continue reading Your Scale Doesn’t Decide You Are Fit!
Flaxseeds Fire Up Metabolism & Controls Sugar
Flaxseeds are rich in Lignans, Fiber and Omega-3 fatty acids that can really fire up your metabolism. Check out quick recipes to burn fat faster! Continue reading Flaxseeds Fire Up Metabolism & Controls Sugar
Health Benefits of Fenugreek Seeds / Methi Dana
Strong Aromatic and Slightly Bitter Fenugreek Seeds/ Methi Dana is beneficial for lowering blood sugar levels, boosting testosterone and increasing milk production in breastfeeding mothers. Continue reading Health Benefits of Fenugreek Seeds / Methi Dana
Sweet and Sour Tamarind Loaded with Health Benefits
Sweet and sour Tamarind is popular because of its many health and medicinal benefits. It supports a healthy heart, manage diabetes, boost the immune system, helps prevent heat stroke, support weight loss, aids development of muscle and nerves, support digestion and helps prevent ulcer. Continue reading Sweet and Sour Tamarind Loaded with Health Benefits
Triphala An Ayurvedic Health Remedy
Triphala is the most popular remedy used in the Indian traditional medicine system of Ayurveda. In Ayurveda, it is believed that the right use of Triphala churna can cure all diseases, including obesity, diabetes, hypertension, and even cancer. Continue reading Triphala An Ayurvedic Health Remedy
6 Best Way To Burn Body Fat | Stubborn Belly Fat
Putting on weight is always easier than getting rid of the excess flab. If you are worried about this stubborn belly flab and want to get rid of this excess flab then these perfect set of natural remedies can help you get rid of stubborn fat in as soon as two weeks! Continue reading 6 Best Way To Burn Body Fat | Stubborn Belly Fat