Foxtail Millet Pranic Food Yogic Lifestyle
Foxtail Millet is a Pranic Food and is part of Yogic Lifestyle. An ancient grain, easy to digest, rich in protein and fiber supports good digestion and heart health and aids weight loss.
Beetroot Juice: 6 Incredible Beetroot Benefits For Women
Beetroot Juice is a nutrient-dense detoxifier, a powerhouse of nutrition packed with essential vitamins, minerals, and antioxidants that strengthen the immune system and also help in weight loss, skin glow, menstrual cramping, and other health benefits for women.
Serotonin: Meet Your Happy Chemicals
Positive thinking triggers a release of Serotonin. This is often referred to as the “Happy Chemical.” This key hormone, stabilizes our mood, feelings of well-being, happiness and impacts our entire body. It enables brain cells and other nervous system cells to communicate with each other. Serotonin also helps with sleeping, eating, and digestion.
Cortisol Levels and Weight Gain, Cortisol, Stress Hormone
Cortisol is your body’s main stress hormone. High cortisol levels may be associated with increased appetite and weight gain. To combat weight gain you need to keep a check on your cortisol levels and try effective methods that include exercising, practicing mindful eating, ensuring sufficient sleep, and practicing meditation to help reduce cortisol levels.
Daily Supplement Routine: 5 Self Help Tricks That Works
Daily Supplement Routine helps you with your Health and Wellness Goals! 5 Self help tricks that really Works!
Apple Cinnamon Detox Water to Boost Metabolism
Apple Cinnamon Detox Water is an excellent remedy to flush toxins out of your body and boost metabolism.
Snacking on Roasted Chana is a Healthy Habit
Snacking on Roasted Chana is one the healthy habits enriched with fiber and high plant based protein that keeps you full for longer. This low calorie healthy snack keeps you away from unhealthy binging and helps you with your weight loss goals.
Eat Well and with Mindfulness | #Mindful Eating
Eat Well and with Mindfulness (i.e., paying attention to your food, on purpose, moment by moment, without judgment) is an approach to food that focuses on individual’s five senses awareness to their experience of the food.
Bhringraj Ayurvedic Herb, Natural Hair Tonic
Bhringraj is a Quintessential Ayurvedic Herb for the healthy hair growth and helps maintain the hair’s natural color and luster. It is one of the best rejuvenatives for pitta, promotes healthy nails, bones, teeth, and a clear complexion.