Black Plums or Jamun health benefits
Weight Loss

Jamun Benefits, Jamun Seeds, Juice & Vinegar Benefits

Jamun also known as black plum is loaded with vitamin C and is astringent in taste. As per Ayurveda, food astringent in taste are saidΒ to be cool, firm and dry.Β It benefits people with pitta dosha. Jamun isΒ also anti-diuretic, which helps reduce frequent urination, has hypoglycaemic properties, which is the ability to reduce sugar in blood and has antioxidants that make them amazing for diabetics. Jamun seeds and pulp both have these properties.

𝟭𝟬 π——π—˜π—§π—’π—«π—œπ—™π—¬π—œπ—‘π—š 𝗙𝗒𝗒𝗗𝗦
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