Peanut health benefits is it’s good source of protein, fat, and fiber. This holistic food boosts energy for effective workout and helps in weight loss.
Jamun also known as black plum is loaded with vitamin C and is astringent in taste. As per Ayurveda, food astringent in taste are said to be cool, firm and dry. It benefits people with pitta dosha. Jamun is also anti-diuretic, which helps reduce frequent urination, has hypoglycaemic properties, which is the ability to reduce sugar in blood and has antioxidants that make them amazing for diabetics. Jamun seeds and pulp both have these properties.
Add more fibre in your plate to lose weight and for good health. Fibre is an essential part of a healthy diet. It not only promotes proper digestion and elimination but also feeds the beneficial bacteria in your gut. Lack of fibre can cause serious issues like constipation, poor gut health, diabetes, heart diseases, overweight, high blood pressure, cancer and many more. In fact, one of the many reasons behind lifestyle diseases becoming an epidemic is the less intake of fibre among today’s generation.