Tag: Cholesterol
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Barley Health Benefits, Diabetic Food, Weight Loss
Barley as a whole grain, has many health benefits as it provides fiber, vitamins, and minerals. Barley is rich in many beneficial nutrients and contains both insoluble and soluble fibre. Beta-Glucans, a prebiotic fibre in barley, promotes the growth of friendly bacteria in your digestive tract that promotes good digestion, gut health and helps lower cholesterol.
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Cumin Health Benefits: Enhance Digestion & Metabolism
Cumin is a digestive spice, rich in iron and has many health benefits. It potentially speeds up metabolism, has anti-oxidant properties and is very good to be consumed daily. It prevents food-borne illnesses.
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Apple Benefits Gut Health and Helps in Weight Loss
Apple has many health benefits. This wonder fruit supports gut health, are a good source of antioxidants, fiber, water, and several nutrients. This high fibre fruit is a healthy choice for a weight loss.
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Black Raisins The Powerful Food, Gut Health
Black Raisins is the powerful food that you can make as a part of your lifestyle. It eliminates the impurities from the blood. A good source of an antioxidant and iron. Soaking it overnight and having it in morning helps in good bowel movement.
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Ancient Wisdom Rajgira (Amaranth) Health Benefits
Amaranth also called rajgira in India is an amazing ancient grain with wonderful nutritional benefits. High Protein Content, Wonderful cholesterol lowering properties, has both anti-oxidant and anti-inflammatory properties, aids in weight loss, gluten free and is a perfect skin and hair food.
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Health Benefits of Fenugreek Seeds / Methi Dana
Strong Aromatic and Slightly Bitter Fenugreek Seeds/ Methi Dana is beneficial for lowering blood sugar levels, boosting testosterone and increasing milk production in breastfeeding mothers.