Vitamin D The Sunshine Vitamin May Be the Most Important Nutrient You Need

Vitamin D Sources Vitamin D plays a much broader disease-fighting role than once thought. Being “D-ficient” may increase the risk of a host of chronic diseases, such as osteoporosis, heart disease, some cancers, and multiple sclerosis, as well as infectious diseases, such as tuberculosis and even the seasonal flu. Institute of Medicine of the National Academy of Sciences has recommended a daily of 200 International Units (IU) till 50 years. However, if you are above 50 years of age then you would require 400 IU of vitamin D. Naturally vitamin D is limited to small amounts in fish oils, eggs, and … Continue reading Vitamin D The Sunshine Vitamin May Be the Most Important Nutrient You Need

Padabhyanga Importance and Benefits – Ayurvedic Foot Massage

The Miraculous Benefits of an Ayurveda Foot Massage Ayurveda stresses the importance of foot massage as it is essential to strengthen the nerves and restore your vitality.  Feet is one of the most neglected body parts. While many of you might be regularly getting your pedicure done, very less importance is given for a foot massage. Padabhyanga, as it is called, is known to be very beneficial for balancing your doshas.  What is Padabhyanga? Pada in Sanskrit means foot and Abhyanga means massage. This soothing and calming massage, if done the right way, leaves you completely rejuvenated and revitalized. It … Continue reading Padabhyanga Importance and Benefits – Ayurvedic Foot Massage