Experiencing Morning Anxiety
Mental Health

Experiencing Morning Anxiety? Brain Indications & Tips to Manage!

Waking up stressed or tense once in a while probably isn’t cause for concern. “Having anxiety is a normal experience everyone has from time to time”. Morning anxiety is your state of mind thats reflects your sleeping patterns and stress levels that you carried with you while sleeping last night. Due to this your mind is racing through the endless thoughts, which makes you fatigued at the early start of the day.

Health Benefits of B Vitamins
Nutrition

Health Benefits of B Vitamins | Vitamin B12 | Vitamin B Complex

B vitamins play a vital role in maintaining good health and well-being. They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues. Thus are the building blocks of a healthy body. Vitamin B complex helps prevent infections and helps support or promote cell health. 

magnesium benefits
Nutrition

Magnesium Supplement: Support for Anxiety, Insomnia, and Muscle Health

Magnesium supplement provide restful sleep, anxiety relief & have calming regenerative effects on your mind and body. The supplements restore and promote a healthy and active lifestyle for daily performance enhancement.

What Happens When You Don't Sleep
Self care

What Happens When You Don’t Sleep? (Simple Tips)

What Happens When You Don’t Sleep? What harm you are causing to your health and well-being when you are aimlessly wasting your time gazing your mobile phone or are sitting all alone because you have endless thoughts on your mind and your mind is not just relaxing to get into that sleep zone.

Yoga Nidra, Sleep Meditation for Insomnia
Yoga

Yoga Nidra Sleep Meditation for Insomnia, Stress

Yoga nidra, or yogic sleep, an ancient technique from India, is an immensely powerful sleep meditation technique, a state in which the body is completely relaxed, and achieves a state of consciousness between waking and sleeping, typically induced by a guided meditation. It is among the deepest possible states of relaxation while still maintaining full consciousness.

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