Waking up stressed or tense once in a while probably isn’t cause for concern. “Having anxiety is a normal experience everyone has from time to time”. Morning anxiety is your state of mind thats reflects your sleeping patterns and stress levels that you carried with you while sleeping last night. Due to this your mind is racing through the endless thoughts, which makes you fatigued at the early start of the day.
B vitamins play a vital role in maintaining good health and well-being. They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues. Thus are the building blocks of a healthy body. Vitamin B complex helps prevent infections and helps support or promote cell health.
Yoga nidra, or yogic sleep, an ancient technique from India, is an immensely powerful sleep meditation technique, a state in which the body is completely relaxed, and achieves a state of consciousness between waking and sleeping, typically induced by a guided meditation. It is among the deepest possible states of relaxation while still maintaining full consciousness.