Tag: mindfulness
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10 Things Every Woman Needs to Know About Her Health
Holistic Women’s Health is centered on a holistic approach with time-tested natural methods for supporting women’s wellness.
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Mindful Living Rules for Over 40
To be in your best spirits it’s time to adopt some mindful daily habits. 17 Mindful Living Rules for over 40 for better life and well-being.
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10 Mindful Habits To Help You Lose Weight Consistently
These 10 mindful habits with discipline efforts help you to lose weight and live a sustainable lifestyle with good health.
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5 Wellness Tips for a Mindful Living
5 Wellness Tips that will get you started on your mindful journey to healthy and happy living. Wellness is all about creating healthy habits, self-care, and self-love. It’s about creating micro goals and being disciplined and committed to achieving those goals to make your life better. Get Started with these 5 Wellness Tips for a…
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Mental Well-being: 7 Daily Activities to Improve Your Mood
Mental well-being is important at every stage of life, from childhood and adolescence through adulthood. It keeps your emotional, psychological, and social health in balance. Your mental health determines how you handle stress, relate to others, and make choices. To be in control of your mood swings, you need to make these 7 daily activities…
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Eat Well and with Mindfulness | #Mindful Eating
Eat Well and with Mindfulness (i.e., paying attention to your food, on purpose, moment by moment, without judgment) is an approach to food that focuses on individual’s five senses awareness to their experience of the food.