Make Sleep as a Priority, Mental Well-being Circadian Way. Your body needs between 7 and 9 hours of sleep per night to maintain optimal health and well-being.
10 Best Things About Ayurveda are self love, self nurturing, five elements, healing and energy, holistic approach to food and wellbeing, mindfulness and way of life!
Wellness Journey is a step by step process to embrace small changes in our day to day life to reach our wellness goals. We all know and are well informed of what is good and what is bad for our health. But all that we lack is the initiative to get started somewhere and start adopting those small changes in our lives.
Make Over Your Digestive Metabolism with Ayurveda wisdom. Simple tips and herbal support can boost your metabolism and thus improve your digestion and immune system and thus help in a healthy lifestyle.
Let’s begin the day RIGHT with this refreshing Moringa 🌿🍹Lemonade drink! Enjoy this refreshing Lemonade every morning and enjoy a tons of health benefits offered by this Superfood.
Positive Pranic food ignites life energy within. What to Eat: Making the Right Food Choices is important for health and vitality.