Make Sleep as a Priority, Mental Well-being Circadian Way
Make Sleep as a Priority, Mental Well-being Circadian Way. Your body needs between 7 and 9 hours of sleep per night to maintain optimal health and well-being.
Tag: health
10 Best Things About Ayurveda | Holistic Health
10 Best Things About Ayurveda are self love, self nurturing, five elements, healing and energy, holistic approach to food and wellbeing, mindfulness and way of life!
Start Your Wellness Journey in Corona Era
Wellness Journey is a step by step process to embrace small changes in our day to day life to reach our wellness goals. We all know and are well informed of what is good and what is bad for our health. But all that we lack is the initiative to get started somewhere and start adopting those small changes in our lives.
Boost Your Metabolism with Ayurveda
Make Over Your Digestive Metabolism with Ayurveda wisdom. Simple tips and herbal support can boost your metabolism and thus improve your digestion and immune system and thus help in a healthy lifestyle.
Moringa Lemonade Detox-A Refreshing Morning
Let’s begin the day RIGHT with this refreshing Moringa 🌿🍹Lemonade drink! Enjoy this refreshing Lemonade every morning and enjoy a tons of health benefits offered by this Superfood.
Positive Pranic Food for Health and Vitality
Positive Pranic food ignites life energy within. What to Eat: Making the Right Food Choices is important for health and vitality.