Ayurveda Tips on Pacifying Increased Pitta in Summers. Understand Signs of Increased Pitta, Pitta-pacifying diet, skincare, lifestyle recommendations.
Ayurveda is one of the world’s oldest holistic (“whole-body”) healing systems. Learn about Ayurveda care for good health and prevention and treatment of illness through lifestyle practices.
Homemade Granola is a healthy breakfast food rich in fiber and iron, while nuts and seeds add heart-healthy unsaturated fats and some protein.
Food storage is very important for our health. Switch to Eco-friendly Sustainable Alternatives To Plastic Bags.
Fermented Rice is rich in probiotic bacteria increasing the health of your gut microbiome and digestive system. Also good for skin and hair.
Strong Aromatic and Slightly Bitter Fenugreek Seeds/ Methi Dana is beneficial for lowering blood sugar levels, boosting testosterone and increasing milk production in breastfeeding mothers.