Homemade Granola is a healthy breakfast food rich in fiber and iron, while nuts and seeds add heart-healthy unsaturated fats and some protein. Continue reading Healthy Homemade Granola Breakfast Recipe
Food storage is very important for our health. Switch to Eco-friendly Sustainable Alternatives To Plastic Bags. Continue reading Switch to Eco Friendly Reusable Food Storage Bags
Fermented Rice is rich in probiotic bacteria increasing the health of your gut microbiome and digestive system. Also good for skin and hair. Continue reading Fermented Rice Super Powerful Probiotic
Strong Aromatic and Slightly Bitter Fenugreek Seeds/ Methi Dana is beneficial for lowering blood sugar levels, boosting testosterone and increasing milk production in breastfeeding mothers. Continue reading Health Benefits of Fenugreek Seeds / Methi Dana
Guggul has the ability to support healthy cholesterol levels and helps in weight management. It is also good for the movement of the joints. Continue reading Guggul for Healthy cholesterol and Weight Loss
Drinking Water On Empty Stomach After Waking Up It’s no secret that staying hydrated is important for our survival. The time of day and the way people stay hydrated will vary. We often rush to drink water whenever we are thirsty, or after a meal, or after eating something spicy. But did you know consuming a large glass as soon as you wake up in the morning will provide you with unique rewards. Drinking water on an empty stomach helps flush your bowels, your colon, and clear any waste in your body. A glass of lukewarm water in the morning can … Continue reading Drinking Water On An Empty Stomach Early Morning
Pure Copper Ayurvedic Tongue Scrappers “A person’s tongue can give you a taste of his heart” – Ibn -al Qayyim At the frontline of the digestive process, this is the first place herbs, foods, drinks, and medicines enter your body. In Ayurveda, to have balanced nutrition, all six tastes—sweet, sour, salty, pungent, bitter, and astringent—should be present in every meal. These tastes set the foundation for deep nourishment in all of our tissues. Different parts of the tongue are responsible for supporting the digestion of each of these tastes. Taste signals from various areas of the tongue are picked up by … Continue reading An Ayurvedic Guide to Tongue Cleaning
Health with Belly Button DID YOU KNOW? Our belly button (NABHI ) is an amazing gift given to us by our creator. A 62 year old man had poor vision in his left eye. He could hardly see especially at night and was told by eye specialists that his eyes were in a good condition but the only problem was that the veins supplying blood to his eyes were dried up and he would never be able to see again. According to Science, the first part created after conception takes place is the belly button. After it’s created, it joins … Continue reading Our Belly Button is Life Itself!