Agni and Good Health are interrelated. Agni is the digestive fire and vital to good digestion and overall health.
health
Ayurveda Wellness Tips During Monsoon (Diets and Lifestyle)
Ayurveda recommends following different diets and lifestyle schedules in each season which helps to maintain good health.
Benefits Of Walking: Top 10 Reasons to Walk Everyday
The benefits of Walking are for your overall health and well-being. Daily walking improves your heart and lung health, builds stamina, keeps you fit and in good mood.
Healthy Aging: Tips on Staying Active & Healthy
Healthy aging is a continuous process of choosing healthy habits to maintain and improve physical and mental health, and quality of life throughout the life course.
After 40, you need to prepare for your life ahead. Things to be watchful for and habits to be inculcated.
Magnesium Supplement: Support for Anxiety, Insomnia, and Muscle Health
Magnesium supplement provide restful sleep, anxiety relief & have calming regenerative effects on your mind and body. The supplements restore and promote a healthy and active lifestyle for daily performance enhancement.
Healthy Lifestyle: 21 Healthy Habits Ayurveda Wisdom
Healthy Lifestyle Inspired by Ayurveda for Healthy Living. A holistic approach towards your daily habits, diet, and your mind consciousness.
Ten Ways to Boost Immune System During Flu Season
ways to boost your Immune System naturally to ward off seasonal colds and flus. A strong immune system helps a person stay healthy by fighting off bacteria and viruses.
Traditional Ayurveda Abhyanga Massage | Daily Self Massage Benefits
Traditional Ayurveda Abhyanga Massage encourages vitality, health, and longevity. Daily self-massage is a positive way of unlocking the body’s innate healing ability, revitalizing the body and mind, and empowering you to maintain your body’s optimum health.
Cortisol Levels and Weight Gain, Cortisol, Stress Hormone
Cortisol is your body’s main stress hormone. High cortisol levels may be associated with increased appetite and weight gain. To combat weight gain you need to keep a check on your cortisol levels and try effective methods that include exercising, practicing mindful eating, ensuring sufficient sleep, and practicing meditation to help reduce cortisol levels.