Holistic Health and Wellness Blog
Cortisol is your body’s main stress hormone. High cortisol levels may be associated with increased appetite and weight gain. To combat weight gain you need to keep a check on your cortisol levels and try effective methods that include exercising, practicing mindful eating, ensuring sufficient sleep, and practicing meditation to help reduce cortisol levels.
Daily Supplement Routine helps you with your Health and Wellness Goals! 5 Self help tricks that really Works!
5 Anti-Inflammatory Food that combats inflammation related diseases like heart strokes, obesity, cancer, diabetes, non-alcoholic fatty liver includes diet rich in plant based food and controlling of refined carbohydrates from the diet. Lets understand inflammation, dietary and lifestyle changes for a healthy body.
Overdo of high carb foods spikes up the blood sugar levels resulting in making more insulin in the body. This excessive insulin triggers your cells to save the extra glucose as fat. This deposit of extra fats can be unhealthy if you’re already carrying extra weight. These conditions lead to diabetes and other related health issues.
#Flaxseeds are a rich source of phytoestrogens which can help to regulate levels of estrogen in the women’s body. They can be helpful in reducing menopausal symptoms such as hot flushes and PMS.
There is no drug ever invented that outperforms a holistic approach towards the right food and lifestyle for chronic illness like Indigestion. These simple natural remedies based on Ayurveda wisdom stimulate digestion, alleviate indigestion, soothe heartburn, and move gas out of the gut.
Try these Simple Natural Home Remedies For Sore Throat, Throat Pain, Dry Throat to get relief before reaching out for the OTC medicines.
Make Sleep as a Priority, Mental Well-being Circadian Way. Your body needs between 7 and 9 hours of sleep per night to maintain optimal health and well-being.
10 Best Things About Ayurveda are self love, self nurturing, five elements, healing and energy, holistic approach to food and wellbeing, mindfulness and way of life!
