Healthy Aging
Self care

Healthy Aging: Tips on Staying Active & Healthy

Healthy aging is a continuous process of choosing healthy habits to maintain and improve physical and mental health, and quality of life throughout the life course.

After 40, you need to prepare for your life ahead. Things to be watchful for and habits to be inculcated.

magnesium benefits
Nutrition

Magnesium Supplement: Support for Anxiety, Insomnia, and Muscle Health

Magnesium supplement provide restful sleep, anxiety relief & have calming regenerative effects on your mind and body. The supplements restore and promote a healthy and active lifestyle for daily performance enhancement.

Traditional Ayurveda Abhyanga Massage
Self care

Traditional Ayurveda Abhyanga Massage | Daily Self Massage Benefits

Traditional Ayurveda Abhyanga Massage encourages vitality, health, and longevity. Daily self-massage is a positive way of unlocking the body’s innate healing ability, revitalizing the body and mind, and empowering you to maintain your body’s optimum health.

Cortisol Levels and Weight Gain
Holistic Health

Cortisol Levels and Weight Gain, Cortisol, Stress Hormone

Cortisol is your body’s main stress hormone. High cortisol levels may be associated with increased appetite and weight gain. To combat weight gain you need to keep a check on your cortisol levels and try effective methods that include exercising, practicing mindful eating, ensuring sufficient sleep, and practicing meditation to help reduce cortisol levels.

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