Ashwagandha herb, also known as Indian ginseng/winter cherry, has a wide range of health benefits, which include its ability to fight cancer and diabetes, reduce inflammation, and prevent arthritis, asthma, hypertension, stress, and rheumatism. This ayurvedic herb has anti-inflammatory, antibacterial, anti-oxidizing, anti-stress, sleep-inducing, and drug withdrawal properties.
Diabetes
High Blood Pressure Diet | DASH DIET | Hypertension
Dietary Approaches to Stop Hypertension (DASH) diet originated in the 1990s. DASH promotes the consumption of vegetables and fruits, lean meat and dairy products, and the inclusion of micronutrients in the menu. It also advocates the reduction of sodium in the diet to about 1500 mg/day. DASH emphasizes on consumption of minimally processed and fresh food.
Barley Health Benefits, Diabetic Food, Weight Loss
Barley as a whole grain, has many health benefits as it provides fiber, vitamins, and minerals. Barley is rich in many beneficial nutrients and contains both insoluble and soluble fibre. Beta-Glucans, a prebiotic fibre in barley, promotes the growth of friendly bacteria in your digestive tract that promotes good digestion, gut health and helps lower cholesterol.
Diabetic Diet Along With Lifestyle Changes Based on Ayurveda
Let’s understand the Diabetic Diet guidelines based on Ayurveda and the underlying causes for Diabetes. Also an insight into the lifestyle changes required to control Diabetes.
Jowar Flour/Sorghum Is Healthy And Gluten-Free
Jowar flour is a healthy alternative to wheat flour and is gluten-free. It has a higher content of protein. It is rich in antioxidants, Vitamin E & B complex. Rotis made with jowar flour are soft. Jowar contains a good amount of fibre, around 48 percent of what is required by our body on daily basis. It is high in magnesium, copper, and calcium. Jowar, also known as sorghum is a great choice for people who suffer from diabetes and for the ones those who want to lose weight.
Daily Sugar Intake: An Ayurvedic Approach on Sweet Taste
Daily Sugar Intake should be on the basis of the Satvik diet for holistic health and wellness. Ayurveda holds a lot of importance to all six tastes and the sweet taste is considered as the most important of all the six tastes. In the Ayurveda context, we should include sweets in our daily diet but from the naturally sweet foods including milk, ghee, rice, wheat, and other grains and legumes, as well as sweet fruits, dates, honey, jaggery, and shakkar not refined sugar.
Mango Health Benefits, Green Mangoes Benefits (Dietary Advice)
Mango has many health benefits. It is high in fiber and is a great source of vitamins A and C. The top surprising benefits of mangoes include Immunity Booster, Supports Skin Health & Regeneration, Aids Digestion, Supports Healthy Blood Sugar Levels and May Help Reduce Kidney Stones.
Cumin Health Benefits: 10 Ways to Include in Your Diet
The health benefits of cumin aid in digestion, promote weight loss, manage irregular blood cholesterol, reduce drug dependency, fights inflammation, boost your metabolism, and help decrease your blood sugar.Â
Magnesium Supplement: Support for Anxiety, Insomnia, and Muscle Health
Magnesium supplement provide restful sleep, anxiety relief & have calming regenerative effects on your mind and body. The supplements restore and promote a healthy and active lifestyle for daily performance enhancement.