Vitamin D The Sunshine Vitamin May Be the Most Important Nutrient You Need

Vitamin D Sources Vitamin D plays a much broader disease-fighting role than once thought. Being “D-ficient” may increase the risk of a host of chronic diseases, such as osteoporosis, heart disease, some cancers, and multiple sclerosis, as well as infectious diseases, such as tuberculosis and even the seasonal flu. Institute of Medicine of the National Academy of Sciences has recommended a daily of 200 International Units (IU) till 50 years. However, if you are above 50 years of age then you would require 400 IU of vitamin D. Naturally vitamin D is limited to small amounts in fish oils, eggs, and … Continue reading Vitamin D The Sunshine Vitamin May Be the Most Important Nutrient You Need

Black Raisins Is Yet Another Super Healthy Tiny Fruit

Health Benefits of Black Raisins Raisins contribute to your daily fruit intake and deliver energy. … When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and potassium. Besides nutrients,raisins are also a good source of carbohydrates for energy. Why Black Raisins Are Good For You? Raisins and nuts are both high-energy-density foods, meaning they have small serving sizes but high calorie counts. That means they’re not optimal for weight loss. However, since they are rich in nutrients like fiber and healthy fats, they are healthy … Continue reading Black Raisins Is Yet Another Super Healthy Tiny Fruit