Good nutrition is the foundation of good health. As per the ancient wisdom food is a medicine. The true purpose of food is to provide information to the body so that it can function in the way it is designed to function.
These 33 Foods That Are Super Healthy are just a change in mindset to include healthy fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods in your diet for holistic health and weight loss.
Kokum has been celebrated for its ability to keep acidity at bay, thus ensuring that you maintain not just a good acid-base balance but with it a harmonious ecosystem for microbiota.
Kokum is used as a healing herb for ulcers, ear infection, common cold and even UTI. Traditionally, it’s grandma’s go-to herb to cure acidity, bloating and flatulence.
White tea is a delicate tea that is gaining popularity due to its greater antioxidant activity than its green and black counterparts. Moreover white tea also offers the least amount of caffeine, which makes it a smart choice for tea drinkers who prefer to avoid or limit caffeine consumption.
Learn the Ways to Boost Lymphatic System to Detoxify & Speed up the Regeneration of Tissues and Cells for Improved Health and Vitality.
Rosemary is a fragrant evergreen herb native to the Mediterranean. Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation.