Summer Selfcare Ayurvedic Tips based on Pitta dominance and recommendation for dietary & lifestyle changes to keep the body in balance.
Fasting in Ayurveda holds significance for the purification of both body and the mind. Ayurvedic fasting works on the principle of removing the body from accumulated toxins by following a body-type diet.
Fasting according to Ayurveda gives the body sufficient time to relax, purge out toxic matters, and infuse a new or rather renewed lease of life to the body organs.
Hemp seed oil is well known for its nutraceutical, cosmetic and pharmaceutical properties due to a perfectly balanced content of omega 3 and omega 6 polyunsaturated fatty acids. It is a highly versatile plant and can be linked a long way to Ayurveda for its dynamic nutritional composition and medicinal properties. Hemp seed oil helps in pain relief, reduces inflammation, lowers cholesterol levels, reduces your risk of high blood pressure, stroke, and heart disease.
Overdo of high carb foods spikes up the blood sugar levels resulting in making more insulin in the body. This excessive insulin triggers your cells to save the extra glucose as fat. This deposit of extra fats can be unhealthy if you’re already carrying extra weight. These conditions lead to diabetes and other related health issues.
An Ayurveda cleanse is focused on reprogramming your digestive fire by getting rid of natural toxins. This cleansing process rebuilds vitality and improves sense of balance and overall health.
#Flaxseeds are a rich source of phytoestrogens which can help to regulate levels of estrogen in the women’s body. They can be helpful in reducing menopausal symptoms such as hot flushes and PMS.
A holistic approach with lifestyle modifications, including natural remedies, Ayurveda herbs, and daily exercise can help protect your lungs and even reduce lung damage and symptoms of the disease.