Flaxseed and Phytoestrogens, Breast Cancer, and Menopausal Symptoms
Holistic Health

Flaxseed and Phytoestrogens, Menopausal Symptoms

#Flaxseeds are a rich source of phytoestrogens which can help to regulate levels of estrogen in the women’s body. They can be helpful in reducing menopausal symptoms such as hot flushes and PMS.

Ayurveda Remedies For Constipation
Natural Remedies

14 Natural Healing Ayurveda Remedies For Constipation

Ayurveda remedies for constipation is an effective and natural way to get constipation relief. These safe, effective herbs and natural laxatives combat bloating, indigestion, gas, heartburn and improves your overall guthealth. Try the selfcare tips for healthy ayurvedalifestyle.

Snackable Workout

Snackable Workouts New Wellness Trend 2021

In this COVID 2021 year people have become more inclusive and started to prioritize their fitness and wellness goals. Snackable Workouts- Shorter Workouts is a New Wellness Trend 2021

Cardamom Supports Digestive And Oral Health
Natural Remedies

Cardamom Supports Digestive Health | Ayurveda Remedy

Cardamom commonly known in India as “choti elaichi”, is considered to be a very useful and effective medicine in Ayurvedic texts. As per Ayurveda, Cardamom balances all three ‘doshas’ in the human body. Hence it is termed as “tridoshic”. In Ayurveda, cardamom seeds are used as lozenges to suck on after meals to help digestion.

Indian Superfoods in your Diet
Holistic Health

Indian Superfoods in Daily Diet for Health & Wellness

Top Indian Superfoods that should be included in your daily diet. A vast number of foods filling your plate with wholesome fruits, vegetables, quality protein, and other whole grains for Holistic Health and Wellness.

Drinking Salt Water Benefits
Weight Loss

Start Drinking Salt Water Every Morning | Weight Loss

Drinking Salt Water is well-known as a potent natural remedy for sore throat, weight loss and good digestion. A saltwater flush is used to cleanse your colon, treat chronic constipation, and help detox your body. It became a popular trend as part of the Master Cleanse detox and fasting program. A saltwater flush involves drinking a mixture of warm water and himalayan pink salt. Drinking salt and warm water has a laxative effect.

Mood Disorders and Food has a Deep Connection
Mental Health

Mood Disorders and Food has a Deep Connection

Unhealthy eating patterns can cause mood swings. Nutritional imbalances and blood sugar fluctuations are often to blame. Our mind and body to work at its optimum level needs a steady source of fuel from the nourishing foods we eat. Here’s how some unhealthy eating patterns that can alter your mood and emotional well-being.

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