Sugarcane Juice is a miraculous drink that helps boost your immune system and gives you an instant boost of energy!

Sugarcane is a great source of energy, making it perfect for a pre-workout snack! Packed with nutrients like vitamins C and B6, as well as minerals like calcium and potassium. Not only is sugarcane a delicious snack, but it can also help boost your immune system! The fibre in sugarcane can help improve your digestion.

Sugarcane Juice holds potential health benefits. 

Sugar cane can be edible in the form of either pieces of stem or juice. The Sugar cane juice extracted from the cane is nutritious and refreshing. It contains about 15% natural sugar that helps to rehydrate the human body and gives instant energy. Sugarcane juice is rich in minerals such as phosphorus, potassium, calcium, iron, and magnesium and vitamins such as vitamin A, B1, B2, B3, B5, B6, C, and E. About 100 mL of sugar cane juice contains 39 calories of energy and 9 g of carbohydrates.

It is used to cure several types of human diseases in different parts of the world. It has been used in Ayurveda and Unani systems of medicine in India since time immemorial either as single drug or in combination with other plant products. Sugarcane is also used as aphrodisiac, laxative, demulcent, antiseptic, and tonic.

Sugarcane’s  Magic Properties

Positive Nitrogen Balance

Sugarcane puts your body in the positive nitrogen balance. That is a state where the body is not losing muscle to meet its energy demands and it could well be the reason why since ancient times its juice has been used to break the fasts. 

Eases the Digestive System

Sugar cane is loaded with fibre, minerals and B vitamins, all of which help the body keep the digestive system strong.

Sweet Anti-aging Secret

Alpha hydroxy acids help fight acne, reduce blemishes, prevent ageing, and keep the skin hydrated. One of the most effective alpha hydroxy acids is glycolic acid and is present in sugarcane and considered as one of its few natural sources. It helps prevent skin damage of all kinds, from tanning to freckles to wrinkles.

A Sweet shot of Instant Energy

It’s best to grab an instant shot of sugarcane juice when experiencing dehydration on a summer day. It energises you, hydrates you. The simple sugars in the juice have a low glycemic index that prevents frequent spikes in blood glucose levels and are easily absorbed by the body and are used to replenish sugar levels.

Natural Remedy to Cure Jaundice

According to the Unani system of medicine in India, sugarcane is considered beneficial for liver-related disorders by regulating the bilirubin levels and it is recommended that consumption of large amounts of sugarcane juice helps for an immediate relief from jaundice.

Related Article: Radish Benefits: Detoxifier, Weight Loss, Immunity | Liver Health

High in Alkalinity

Studies find sugar cane juice is alkaline in nature, it helps in maintaining the electrolyte balance in the body. The high concentration of calcium, magnesium, potassium, iron, and manganese makes it alkaline in nature. The presence of flavonoids helps the body starve off cancerous cells, especially prostate and breast cancer.

Maintains Kidney Health

This cane juice has been recommended for its diuretic property. Regular use of sugarcane leads to clear urinary flow since it aids kidneys to perform their function properly. In addition to lime juice and coconut water, juice from cane helps in reducing burning sensation which is commonly associated with urinary tract infections, sexually transmitted diseases, kidney stones, and prostatitis.

Related: Urinary Tract Infection Ayurveda Home Remedies

Calcium Rich Chewable that Aids in the Development of Bones and Teeth

Back in the days, chewing sugarcane sticks used to be a regular pastime for young children and adolescents. Apart from keeping them occupied with sweet snack treats, the calcium-rich sugarcane ensures proper development of the skeletal system, bones, and teeth.

Rich in minerals, including calcium and phosphorus, it also helps build tooth enamel and strengthen teeth, ensuring they are prone to decay. It also overcomes bad breath caused due to the deficiency of these nutrients.

Beneficial in Pregnancy Symptoms

The polyphenols in sugarcane induce metabolism and manage weight gain during pregnancy. Its low glycemic index helps to maintain energy levels. A glass of sugarcane with a dash of ginger reduces morning sickness of pregnant women. Small doses of sugar cane juice more than twice a day are recommended for morning sickness. 

Since sugarcane is a rich source of calcium, magnesium, & iron, regular consumption can help boost immunity and keep mineral deficiency at bay during pregnancy. 

Constipation is also an issue with pregnancy. The juice can also be used to boost digestion and treat constipation due to the presence of potassium. It helps in proper functioning of the digestive system and prevents stomach infections.

Did you know that Sugarcane is widely used in the traditional medicine system?

Sugar cane juice is widely used in the traditional medicine system of several countries mainly in India, to treat several health issues such as jaundice, haemorrhage, dysuria, anuria, and other urinary diseases. 
Caution : Even though Sugarcane is considered as a miracle drink and is rich with medicinal values, it is important to consume the juice as soon as it is extracted because it tends to get oxidised within 15 min. 

Research Papers that Support the Benefits of Sugarcane

• Phytochemical profile of sugarcane and its potential
• Scope of sugarcane by products in reviving sugar industry

You May Not Know Sugar Has Been Intrinsic to Indian Culture

The most popular sweetener in the world, sugar, was invented in India. There is reference to sugarcane cultivation and the preparation of sugar in an Indian religious text, the Atharva Veda.

Under the influence of the West we may have considered Sugar as white poison but sugar and sweet consumption have been popular and intrinsic to Indian culture, traditions, and religion from ancient times.

Traditionally, any occasion in India is celebrated with an intake of sweets. Also, it is customary to “sweeten the mouth” after every meal, any joyous occasion, religious festival, social gathering, etc. It is considered mandatory to offer sweets to the gods on every religious occasion. Indian religious offerings mostly contain five amritas (elixirs) like milk, curd, ghee (clarified butter), honey, and sugar; these indicate the importance of sugar not only as a food item but also as intrinsic to the Indian way of life. While sugar is of considerable cultural and hedonic relevance in India, nutritionally it provides only “empty” calories (1 g of sugar gives 4 kcal). It lacks the natural minerals which are present in the beet root or sugarcane.

Sugar from sugarcane has been used in India for ages and has been sacred to us. Currently, we Indians are challenged with all these metabolic dysfunctions because of increasingly consuming SSBs, and westernised sugar-loaded food items, which are now easily available due to globalisation. Checkout in detail the research paper on Sugar Intake, Obesity, and Diabetes in India

Checkout Some Free Kindle Editions

• Potential Health Benefits Of Sugar cane And It’s Juice
• THE HIDDEN SECRET OF COCOA AND SUGARCANE: HEALTH BENEFITS OF COCOA AND SUGARCANE
• Sugar cane Juice: Miracle
• DO’S AND DON’TS OF SUGARCANE CONSUMPTION