Fasting in Ayurveda, Fasting Guidelines and Recipes

Fasting in Ayurveda holds significance for the purification of both body and the mind. Ayurvedic fasting works on the principle of removing the body from accumulated toxins by following a body-type diet. 

Fasting according to Ayurveda gives the body sufficient time to relax, purge out toxic matters, and infuse a new or rather renewed lease of life to the body organs.

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COVID 19 Positive Moms Breastfeeding Precautions & Tips

The COVID-19 has imposed a lot of stress. This may be especially true for new moms who are not sure of breastfeeding and are concerned about their baby’s health. The good news is that as long as an infected mother takes appropriate precautions—she can breastfeed her baby as per the WHO guidelines. 

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Best Free Workout Apps For Virtual Fitness Goals 2021

With so many amazing #GetFit #Workout #FitnessApps for FREE, you have #NoExcuses to be inactive. Get started with your #FitnessMotivation, create your #FitnessGoals
With these handy #FreeWorkoutApps. It’s time for #VirtualFitness, so just #GetStrong #Sweat it out and #GetHealthy. From the comfort of your home bring out the #FitnessAddict
In you and achieve your #FitnessGoals.

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Eating Fibre to Lose Weight with Plant Diet

Add more fibre in your plate to lose weight and for good health. Fibre is an essential part of a healthy diet. It not only promotes proper digestion and elimination but also feeds the beneficial bacteria in your gut. Lack of fibre can cause serious issues like constipation, poor gut health, diabetes, heart diseases, overweight, high blood pressure, cancer and many more. In fact, one of the many reasons behind lifestyle diseases becoming an epidemic is the less intake of fibre among today’s generation.

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