Tag: Vitamin C
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Sugarcane Juice: A Nutritious Miracle Sweet Treat
Love sugarcane juice? Here are some miraculous reasons why it’s good for you and reasons you should include this in your daily diet.
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Mustard Greens: A Richest Plant Source of Iron
Animal products are considered to be the rich sources of iron, which sparks concerns about iron deficiency in people following vegetarian and vegan diets. However, there are several suitable sources of iron for these individuals. Mustard greens is one of nature’s richest plant sources of Iron.
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Radish Benefits: Detoxifier, Weight Loss, Immunity | Liver Health
Radish has innumerable benefits. Rich in fiber, hence, aids in digestion. Packed with Vitamin C, which helps in maintaining a healthy metabolism and strong immunity. It acts as a powerful detoxifier, cleanses the blood, and removes toxins and waste.
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Mango Health Benefits, Green Mangoes Benefits (Dietary Advice)
Mango has many health benefits. It is high in fiber and is a great source of vitamins A and C. The top surprising benefits of mangoes include Immunity Booster, Supports Skin Health & Regeneration, Aids Digestion, Supports Healthy Blood Sugar Levels and May Help Reduce Kidney Stones.
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Top Ten Highest Sources of Vitamin C
Highest Sources of Vitamin C- Guava, Citrus Fruits, Pineapple, Mango, Papaya, Broccoli, Bell Peppers, Mustard Spinach, Lychees, Strawberries. Vitamin C Vitamin C, also known as ascorbic acid and ascorbate, is a vitamin found in various foods and sold as a dietary supplement. It is used to prevent and treat scurvy. Vitamin C is an essential…
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Amla Murabba Health Benefits | Ayurveda Wisdom
Amla Murabba Health Benefits includes its richness in Vitamin C and A. A powerhouse of nutrients, minerals and antioxidants that makes it a general health tonic to sharpen the mind and relieve fatigue. According to Ayurveda wisdom, It may be taken every morning to improve and reinforce the immune system. This fruit contains more than…