Understanding the 5 Signs of Bloating and eliminating the underlying cause with simple home remedies to relieve the bloated feeling.

Bloating is not natural or normal and if you are having frequent bouts of bloating then indeed you need to find the reason causing the bloating. Check out the 5 signs of bloat and understand the underlying causes. Get relief naturally with the help of herbs & spices and simple lifestyle changes. 

5 Signs of Bloating that May Not Be “Normal”

1. You wake up bloated always.
2. Your bloat progresses, and you feel 6 months pregnant by bedtime.
3. It feels like you bloat no matter what you eat.
4. Your bloat is painful and uncomfortable and leading to severe cramps.
5. Your bloat is affecting you mentally and physically.

Your bloating could be reasons from intolerance of certain foods to lifestyle issues. Find your reasons and try to eliminate the root cause of that bloat.

Causes for Bloating

• Eating food way too fast
• Including excessive raw vegetables in the diet
• Dehydration
• Junk food consumption
• Eating the specific types of foods that cause gas like whole lentils, beans, milk, egg, coffee, green leafy vegetables
• Inflammation
• Leaky gut
• Sipping on fizzy and aerated drinks
• Stagnant, passive lifestyle
• Too much salt
• Lack of sleep
• Lack of fiber and probiotics in your diet
• Stress

Simple Home Remedies for Bloating

Drink a hot cup of tea after lunch and the evening before bedtime made with:

• Mint leaves
• Chamomile Flowers
• Clove
• Cinnamon
• Ginger
• Cardamom

Cardamom Supports Digestive Health | Ayurveda Remedy

In case of bloating accompanied by expulsions of gas, you should drink three cups of hot tea during the day made by the following mixed plant:

• Chamomile Flowers
• Mint Leaves
• Valerian Root
• Cumin Seeds
• Aniseed

If the bloating has a tendency to constipation, drink three cups of hot tea during the day made from:

• Aniseed
• Fennel Seeds
• Mint Leaves
• Chamomile Flowers
• Buckthorn Bark

If the bloating has a tendency to diarrhea, you should drink three cups of hot tea during the day that contains:

• Wormwood
• Horsetail
• Yarrow
• Germander Roots

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Foods that De-bloat

• Kiwi
• Berries
• Pineapple
• Bananas
• Oatmeal
• Yogurt
• Avocado
• Cucumber
• Sweet Potato
• Blueberries
• Carrots
• Celery
• Lemon
• Ginger
• Fennel
• Flaxseeds

The plants that have beneficial effects on bloating are anise, caraway, chamomile, watercress, calamus, dandelion, wormwood, plantain, parsley, sage, celery, garlic, ginger, and raspberries.

Lifestyle Changes

• Mindful Eating
• Eat Slowly
• Cut down on dairy products like Milk, Paneer, Cheese
• Regularly Exercising
• Yoga for Relaxation
• Anti-bloating Herbal Tea
• Get Enough Sleep
• Limit Salt and Sugar
• Hydrate your Body
• Avoid Spicy Food
• Include more probiotics in your diet like curd, buttermilk, lassi, etc.

“Joint pain, bloating and foggy thoughts are not imagined symptoms, They’re the result of improper diet. Make eliminations of Inflammatory Food”. EAT! Empower, Adjust, Triumph!

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