5 Anti-Inflammatory Food that combats inflammation related diseases like heart strokes, obesity, cancer, diabetes, non-alcoholic fatty liver includes diet rich in plant based food and controlling of refined carbohydrates from the diet. Lets understand inflammation, dietary and lifestyle changes for a healthy body.
Cauliflower is a special vegetable with many health benefits:
1. High in Anti-inflammatory compounds
2. High in Fiber
3. Nutrient Rich
4. Can help Slow Aging
5. Boosts immunity and reduces cancer risk.