The benefits of Walking are for your overall health and well-being. Daily walking improves your heart and lung health, builds stamina, keeps you fit and in good mood.

Walking is the best exercise. It increases your heart and lung capacity for better performance and reduces the risk of heart disease and stroke. It manages conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes. Walking everyday makes your bones strong and improves balance.

Health Benefits Of Walking

1. Increases your metabolic rate
2. Speeds up digestion
3. Boosts your memory and reduces the risk of dementia
4. Helps with weight loss
5. Tones your legs, glutes and tummy
6. Helps you combat depression and improves mood
7. Lowers LDL and raises HDL(good cholesterol)
8. Builds endurance and stamina
9. Delays aging
10. Boosts immunity

Walking 45 Minutes A Day Helps you with Weight Loss

A 45-minute walk is a great way to burn calories and improve your overall health. It is a low-impact aerobic exercise that is a good discipline to include in your daily schedule to expend energy burn calories and certainly lose weight.

To meet a minimum threshold of about 30 minutes of activity on most days of the week is good for general health and well-being. But for effective weight loss, you really need to walk 45 to 60-minute range. You can break it up through the course of that day.

Ideally, you should achieve 10000-15000 steps a day following a 45-60minute walking for weight loss.

Benefits Of Walking Everyday

Everyday walking helps in the longer run. It not just trim your waistline but improves your overall health. With walking, you can maintain a healthy weight and lose body fat. Improve your cardiovascular fitness, strengthen your bones and muscles, and improve your muscle endurance.

“Maintaining a walking routine and healthy eating habits can help you with good health, fit body and happy mood.”
read about: Whole Grain Plant Based Diet: A Beginner’s Guide

If you don’t wish to walk outdoors then you can easily follow these 10000 steps workout

10000 Steps at Home | 1 Hour Workout Low Impact Walking Workout

FAST Walking in 30 minutes

Medical Research

• Is there evidence that walking groups have health benefits? A systematic review and meta-analysis
• Effectiveness of Long and Short Bout Walking on Increasing Physical Activity in Women
• Further evidence for the benefits of walking
• 10 minutes brisk walking each day in mid-life for health